Take Health Into Your Own Hands 8-Week Online Program
FEWER SYMPTOMS. MORE ENERGY. A LIFE YOU LOVE.
Organizations Served
Introducing the Take Health Into Your Own Hands Program
with Ananta Ripa Ajmera
Ayurveda Lifestyle Medicine for Real, Root-Cause Healing
Real Results from Real People - Just Like You
When chronic pain, fatigue, and stress become part of your daily life, it’s easy to feel like nothing will ever truly work. But the Take Health Into Your Own Hands program is changing that story.
Through pilot programs at Stanford School of Medicine’s Health Improvement Program and the Alameda County Probation Departments, we’ve seen powerful, lasting results:
✅ 98% of participants said they would recommend this training to others.
✅ 95% reported improved energy, focus, and motivation at work—and in life.
Participants experienced:
A 47% reduction in aches and pains
A 46% improvement in sleep quality
A 34% boost in physical energy
A 31% rise in daily productivity
80% gained mental clarity
79% felt better equipped to handle stress
This isn’t about masking symptoms. It’s about healing at the root—so you can feel like yourself again.
You’ve Tried Everything—But You’re Still Not Feeling Like Yourself
When you live with ongoing health issues—whether it’s fatigue, poor sleep, chronic pain, brain fog, or stress that just won’t quit—it can feel exhausting just to make it through the day, let alone thrive.
You’ve likely seen how these struggles affect not just your physical body, but your mood, your relationships, your ability to focus, and your sense of purpose. Maybe you’ve tried the diets, the supplements, the prescriptions… but nothing has truly stuck, because none of it addressed the deeper root of what’s really going on inside.
You’re not alone.
Take Health Into Your Own Hands offers you the tools to break free from the cycle of burnout, overwhelm, and symptoms that won’t budge.
✨ Rooted in Ayurveda—an ancient system of healing that’s helped people for over 5,000 years—this program reconnects you with the natural rhythms of your body and mind.
Imagine…
Waking up feeling rested—for real.
Moving through your day with clarity and energy.
Eating in a way that actually heals you from the inside out.
Being part of a supportive wellness community that gets what you’re going through.
You don’t have to settle for a life that feels half-lived. This is your invitation to take your power back—and begin a path to deep, sustainable healing.
Program Features
🌿 8 Weekly Live Sessions (60–75 min)
Join a warm, welcoming community to learn powerful healing tools—live, in real time. Each session builds on the last to help you gently shift out of chronic stress and into steady, sustainable wellbeing.
🤝 Community Buddy Support
You won’t be walking this path alone. You’ll be paired with a like-hearted buddy to stay encouraged and on track throughout your healing journey.
🎥 16 Bite-Sized Video Practices (3–20 min)
Designed for busy lives and tired bodies—these short, potent videos help you build new habits without overwhelm. Watch anytime, at your own pace.
📝 Integration Tools + Templates
Helpful worksheets, printouts, and guided resources make it easy to apply what you learn right away—so changes stick, and you start feeling better fast.
🍲 Ayurveda Made Simple
Get nourishing recipes, lifestyle rituals, and proven wisdom from The Ayurveda Way and The Way of the Goddess—made practical and accessible.
💬 Monthly Live Q&A Calls
Receive expert support and answers to your personal questions—because your healing journey deserves attention and care.
🌕 Holistic Living Circles
Monthly community gatherings to stay connected, inspired, and supported long after the core program ends.
💗 Private Discussion Forum
Ask questions, share breakthroughs, and feel seen. You’ll receive compassionate answers within 48 hours, so you’re never left hanging.
Why This Program is Different
This is not your typical wellness offering. This is a rare chance to experience Ayurveda, the world’s oldest holistic healing system—and the sister science of Yoga—in a way that directly supports your day-to-day life and long-term health.
Ayurveda is unique in how it addresses the root causes of illness, not just the symptoms. It supports healing across all four dimensions of who you are: your body, your mind, your spirit, and your five senses—what you eat, breathe, touch, see, and hear. Every layer of your experience becomes a doorway to healing.
That’s what makes this program so powerful. It brings ancient, time-tested wisdom into the modern world with practical tools that help you:
Ease chronic pain naturally
Boost physical energy without burnout
Improve digestion, sleep, and immunity
Cultivate emotional resilience
Restore mental clarity
“Ayurveda” literally means the knowledge of life—and this program helps you apply that knowledge to create real, sustainable changes that can uplift every part of your life.
Imagine having a step-by-step plan that helps you feel more vibrant and capable again—not just at work, but in your relationships, in your body, and in your sense of purpose. With the right tools, the right guidance, and the right support, deep healing is not only possible—it’s within reach.
For True Healing and a Life You Love, Wellness Has to Be a Daily Practice
If you’re living with a chronic health condition—or have been told you're “fine” even when you don’t feel that way—you’re not alone. According to the CDC, 6 in 10 U.S. adults now live with at least one chronic disease like diabetes, heart disease, or obesity.
But here’s the truth: the current healthcare system is set up to manage emergencies and suppress symptoms—not to help you thrive.
That means many of us are left navigating a confusing maze of prescriptions, side effects, and short-lived solutions that never get to the root cause of what’s going on.
This program is different.
It’s designed to help you build daily, sustainable habits that restore energy, balance your system, and reduce inflammation—the very things at the core of so many chronic health issues.
By integrating time-tested practices from Ayurveda, you’ll learn how to:
Understand your body’s unique needs
Use food, herbs, and daily rituals to support healing
Create rhythms that calm your nervous system
Feel more clarity, strength, and joy—day by day
This is about more than managing symptoms. It’s about reclaiming your health—and with it, your power to show up for the people you love, the work you care about, and the life you’re meant to live.
Muntu Mbonsi, Alameda County Probation Department Staff Development Specialist
“The way you gave practical health-promoting tools, followed up, reinforced, and had students practice them has a lot of integrity.
It’s exactly what our training unit needs and exactly what we want to provide our staff. This training allowed our staff, who are givers, to be fed consistently. Over time, that helped their humanity grow and expand because they received tools for a higher personal quality of life.”
My Journey: From Chronic Health Struggles to Lasting Healing
My journey into creating the Take Health Into Your Own Hands program began as a deeply personal quest for healing from chronic health issues.
As a college student starting my journey as a social entrepreneur, I was drawn to the idea of creating pattern-breaking change. However, it wasn’t until I turned this idea inward that the true meaning of transformation became clear: how could I break the patterns of chronic health struggles in my own life, and then help others do the same?
For years, I was told by Western doctors that I was in "excellent health," yet my daily reality told a different story. I was constantly battling anxiety, chronic aches and pains, persistent stomach issues, disordered eating, and debilitating periods that left me feeling drained and unproductive.
Compounding these issues was trauma from past abuse, which left me battling PTSD and feeling unable to get through the day, much less function at my best or be productive.
Despite looking fine on the surface, I was far from thriving. I felt lost, helpless, and hopeless inside.
I turned to the usual remedies: yoga, diets, therapy, and mindfulness practices. While they brought fleeting moments of relief, nothing seemed to address the root causes of my suffering. My confidence dwindled, my body felt weak, and I remained stuck in a cycle of temporary fixes that only masked the deeper issues.
What changed everything was discovering Ayurveda. This ancient, holistic health system not only addressed my symptoms, but it looked beyond them to uncover the true causes of my health challenges.
Ayurveda taught me that health is not just the absence of disease – it is the presence of harmony between the body, mind, and spirit. It’s about balancing the energy within your body, nourishing your digestive system, and addressing the emotional and mental stress that contribute to chronic conditions.
I began to see the profound connection between my mind and body, and I started making simple yet powerful lifestyle changes that shifted everything. My anxiety began to ease, my digestion improved, and I found myself experiencing a new level of energy and clarity. The pain that had plagued my body for years started to fade, and I began to understand my body in a way I never had before.
But even with this newfound sense of well-being, life still threw challenges my way. A betrayal by someone I trusted and a life-threatening car accident shook me to my core. In the past, these experiences might have sent me spiraling back into old patterns of coping. But Ayurveda had given me the tools to face these difficulties with resilience and grace.
Instead of turning to medications or quick fixes, I leaned deeper into Ayurveda’s practices. I turned to food as medicine, embraced healing herbs, and practiced mindfulness and self-care to rebuild my strength – mentally, physically, and emotionally.
This transformation became the foundation for my first book, The Way of the Goddess, which went on to win multiple national and international awards. It also inspired me to expand my work and teach others how they too can reclaim their health, whether they’re battling chronic pain, digestive issues, emotional trauma, or stress.
Along the way, I’ve been regularly featured in top media outlets like Good Day New York, MindBodyGreen, and Forbes, and have grown a social media following of over 108,000 followers on Instagram.
These principles have also empowered me to achieve physical feats I once thought impossible. In just a few months’ time, I went from someone still scarred by old memories of shin splints while training for the high school cross country team, which I quit before the season even started due to the pain in my shins, to running 5K daily with competitive times.
Today, I train twice a day, including running and martial arts, all while honoring my body’s needs and boundaries – a balance I would have never found without Ayurveda.
Ayurveda provided me with more than healing; it became a lifestyle that led me to a life of purpose and service that I always felt called to live.
My professional background
When I began my journey as a social entrepreneur, my mission was clear: to create profound, life-changing transformations in my own life and empower others to do the same. Ayurveda and holistic wellness became the foundation I rebuilt myself upon, offering me a roadmap for healing that was not only sustainable but transformative. This path was more than a personal healing journey—it felt like a calling, a responsibility to share this sacred and sustainable approach with others.
Through my years of experience and the deep tools I’ve learned, I’ve seen how Ayurveda can create lasting change for those suffering from chronic health issues. The Take Health Into Your Own Hands program was born out of my own journey and desire to offer a holistic path to healing—one that doesn't rely on masking symptoms or temporary relief, but focuses on long-term, sustainable health practices that address the root causes of chronic conditions.
As a 10-time award-winning, 2-time best-selling author, spiritual teacher, and advisor of Ayurveda at THE WELL, I’ve had the privilege of guiding wellness seekers across the globe. My books, The Way of the Goddess and The Ayurveda Way, have been widely celebrated by leaders in holistic healing and integrative medicine, and have helped countless individuals transform their pain into power, find authentic paths to vibrant health, and discover spiritual growth.
The results speak for themselves. Through pilot programs at prestigious institutions such as Stanford School of Medicine and Alameda County Probation Departments, we've witnessed incredible results: a 47% reduction in chronic pain, a 46% improvement in sleep quality, and significant increases in energy, focus, and mental clarity. These results were so compelling that Take Health Into Your Own Hands became certified to be offered across California prisons and police stations—demonstrating the profound power of Ayurveda’s holistic approach to health.
I’ve been deeply honored that my work has been featured in top publications like Cosmopolitan, Vogue, Yoga Journal, Forbes, MindBodyGreen, and many others. I’ve had the privilege of speaking at renowned venues such as UC Berkeley, Columbia Business School, and the Health Technology Forum at Stanford University. Yet, more than any accolade, what matters most to me is empowering people like you to reclaim your health and vitality, just as I have.
This program is about more than just temporary relief—it’s about giving you the tools to take control of your health, transform your life, and break free from the cycle of chronic health struggles. Whether it's overcoming chronic pain, boosting energy, or healing from past trauma, Ayurveda provides the holistic wisdom to help you reclaim your body, mind, and spirit.
If you’re struggling with chronic health issues, I understand how exhausting and isolating it can feel. I've walked that path myself, seeking solutions, trying different therapies, and still feeling like something was missing. But through my own healing journey, I discovered that true transformation comes from addressing the root causes of our pain, not just the symptoms.
With the right tools, mindset, and support, you too can experience profound healing. It’s not just about surviving; it’s about thriving. Ayurveda offers a roadmap to reclaim your vitality, address the underlying causes of chronic conditions, and create a life of balance, energy, and well-being.
Through the Take Health Into Your Own Hands program, I want to help you experience the same transformation I’ve had. It’s my calling to guide you in breaking free from the chains of chronic health issues, to empower you to take control of your health, heal your body and mind, and create lasting change in your life.
This journey is about more than just health—it’s about stepping into a life filled with vitality, resilience, and purpose. You have the power to transform your health and live the vibrant, fulfilling life you deserve.
As Seen In
A New Path to Sustainable Healing for Chronic Health Issues
Through my own experience and the tools I’ve gained from Ayurveda, I’ve seen how chronic health issues can be addressed from the root – not just through symptom management, but through deep, sustainable healing. The Take Health Into Your Own Hands program is a holistic solution to chronic health issues, offering a roadmap for healing that will empower you to take control of your health and reclaim the vitality you deserve.
The results of this program speak for themselves. Participants have experienced:
47% reduction in chronic pain
46% improvement in sleep quality
Significant increases in energy, mental clarity, and overall resilience
Now, let’s look at how this program can help you heal from chronic health issues in a comprehensive, holistic way.
PHYSICAL WELLNESS
Feel Grounded, Energized, and Pain-Free
Chronic health conditions often leave you feeling drained, with persistent pain or discomfort impacting your daily life. Through Ayurveda, we address the root causes of your physical symptoms, including pain, digestive issues, fatigue, and sleep disturbances.
By making simple, sustainable changes in diet, lifestyle, and self-care practices, you’ll begin to experience a reduction in pain, better digestion, and more restful sleep. The result? Increased energy and a renewed sense of physical vitality.
Pilot program results showed:
46% reduction in physical pain
47% improvement in sleep quality
34% increase in physical energy
With these changes, you’ll feel more grounded and energized, empowering you to take on each day with a new sense of vitality and stability.
MENTAL RESILIENCE
Clear Your Mind, Increase Your Focus, and Improve Your Mental Clarity
Chronic health issues can take a toll on your mental health, leaving you feeling overwhelmed, foggy, or anxious. In the Take Health Into Your Own Hands program, you’ll learn tools to reduce mental stress and increase clarity, enabling you to tackle your day with focus and ease.
Through mindfulness practices, stress-reduction techniques, and daily habits that improve your mental well-being, you’ll gain the resilience needed to face both physical and emotional challenges head-on. As you experience improvements in mental clarity, you’ll also find yourself more productive and less prone to burnout.
Pilot results showed:
80% of participants reported improved clarity of mind
79% noted increased stress-coping ability
31% increase in productivity
These shifts will support you in navigating life with greater mental strength, making it easier to focus on your healing journey.
EMOTIONAL BALANCE
Cultivate Inner Calm, Presence, and Emotional Resilience
Chronic health issues can often be accompanied by emotional challenges such as frustration, fear, or sadness. In this program, you’ll be guided to understand the emotional factors that may be contributing to your health struggles and how to release them.
By learning to stay present and grounded in the face of challenges, you’ll begin to cultivate emotional resilience and balance. The ability to manage your emotions and approach life with calm will not only improve your relationships but will also accelerate your physical healing process.
Pilot program results showed:
75% of participants reported improved ability to be present and emotionally balanced
When you’re emotionally centered, you’ll find it easier to navigate the ups and downs of chronic illness, improving your overall quality of life.
SPIRITUAL FULFILLMENT
Find Purpose, Meaning, and Motivation for Healing
Beyond physical and emotional healing, the Take Health Into Your Own Hands program also addresses the deeper, spiritual aspects of wellness. Chronic health issues can often leave you feeling disconnected from your true self or your purpose in life. By nurturing your spiritual growth, you’ll reconnect with a sense of meaning and inner motivation that will fuel your healing journey.
As you align with your purpose and experience a renewed sense of connection to yourself and your health, you’ll discover a deeper motivation to heal and a sense of peace that transcends the pain and challenges of chronic illness.
This spiritual fulfillment provides the foundation for long-term healing, as it connects your mind, body, and spirit, empowering you to thrive, not just survive.
Kavey, Alameda County Probation Department Staff Development Specialist
“One of the things I really took away from the training was the exercise where you look at your hands and remind yourself that your energy, your power, everything is in your control.
It really focuses the locus of control on you versus other people. If something bad happens, you can look at yourself like how can I control this? How can I make it better? You empower yourself if there was something bad. I thought that was so amazing. I do that every morning now. I wake up and sometimes my eyes are not even open, but I can see my hands, and I’m just empowering myself, and it really feels really good, so thank you.”
An Empowering Wellness Journey Awaits You
MODULE 1: Reclaim Lasting Energy: Heal Digestion, Clear Brain Fog & Feel Better With Every Bite
Understand how food affects chronic fatigue, pain, sleep, and mood—and why healing your digestion is the #1 key to lasting vitality
Simple ways to improve digestion (even if you don’t cook or feel too tired to make big changes)
Gentle, nourishing meals that give you energy and support mental clarity
MODULE 2: Relieve Pain Naturally: Use Ayurvedic Spices & Oils to Soothe Inflammation and Support Healing
Turn your kitchen into a healing space with natural remedies for issues like pain, gas, bloating, cramps, colds, and more
Learn an Ayurvedic oil massage that takes just 5–10 minutes and has helped many relieve chronic pain, improve sleep, and boost energy
Discover gentle, daily rituals that calm your body and nervous system
MODULE 3: Heal Your Relationship with Food: Support Emotional Eating and Restore Peace with Every Meal
Explore how your mind and past patterns shape your food choices and symptoms
Practice mindful eating that reduces stress and helps your body actually absorb what you eat
A calming post-meal yoga posture that supports digestion and mental clarity
MODULE 4: Ease Stress and Overwhelm: Rewire Your Mindset for Peace and Clarity
Ayurveda + Yoga tools to move through stress, anxiety, and emotional tension
Learn how to speak up for your needs with confidence (even in tough situations)
Discover a mindset shift that helps you feel calm and empowered—even when life feels unpredictable
MODULE 5: Build Unshakable Self-Love and Resilience—Even in the Face of Chronic Struggles
Cultivate an inner source of strength and self-worth that doesn’t depend on external health outcomes
Learn how to protect your energy and avoid burnout, even when you're managing a lot
Practices to build mental fortitude and bounce back faster from setbacks
MODULE 6: Start Your Day Strong: A Gentle Morning Routine to Reclaim Your Energy and Focus
Create a nourishing morning flow with ancient rituals that work with your energy levels—not against them
Integrate affirmations, breathwork, and spiritual reflection to cultivate a calm, focused mind
MODULE 7: Live in Sync with Your Body: A Daily Routine Blueprint for Energy and Balance
Discover the best times to eat, rest, work, and move for optimal healing (especially for fatigue, pain, and sleep issues)
Align with your natural rhythms to reduce stress and feel more in control of your days
Build consistency with small habits that create big shifts
MODULE 8: Stay Balanced All Year Long: Use Seasonal Ayurveda to Prevent Flare-Ups and Feel Your Best
Learn how to care for your body differently in each season to avoid common triggers (cold, allergies, fatigue, inflammation)
Eat and move in ways that support your immunity and energy as the weather changes
Plan life events (like detoxes, rest, and movement) around nature’s rhythms to feel more supported in your healing journey
What World Renowned Teachers, Leaders, Healers, Psychologists, and Medical Professionals Say About My Work
“I very highly recommend Ananta’s work. She has a lot of very practical wisdom we desperately need in this world right now, torn by violence, chronic disease, and total absence of joy. Anyone and everyone can benefit from her beautiful book, The Way of the Goddess that informs this program, with its illustrations, rituals, practices, insights, and stories, both personal and mythical.”
- DR. DEEPAK CHOPRA
Author of over 90 books (including many New York Times bestsellers), world-renowned pioneer of integrative medicine, one of TIME magazine’s “top 100 most influential people”
“Ananta is a generous and authentic practitioner of Vedic spiritual traditions, and her work leads you on a transformational journey of ritual, reflection, and rejuvenation at all levels.”
- DR. FRANK LIPMAN
New York Times bestselling author of How to Be Well, The New Health Rules, Revive and Total Renewal, a trailblazer in integrative medicine, Chief Medical Officer at THE WELL
“I get SO many requests to be interviewed on SelfWork from people who tout being able to transform your life ‘in 20 days!’ Lives can be transformed – you bet. But it takes taking small steps. Practicing new skills. Becoming aware of how the mind, body and spirit work together. Ananta Ripa Ajmera has that slow, steady, guiding hand that I find so calming, reassuring and hopeful. Loved this interview, her ideas and approach to healing.
- DR. MARGARET RUTHERFORD
Bestselling author, TEDx speaker and host of the SelfWork Podcast, a top 0.5% show with over 4.8 million downloads
“Ananta’s Ayurveda Way book that informs Take Health Into Your Own Hands is an informative and beautifully written book on how to live a balanced life. It’s the perfect gift to type A people like me who think they’re too cool for healthy living.”
- TRABIAN SHORTERS
Editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community, an award-winning network of innovators, leaders and champions who invest in aspiring black communities
“If you want to change the world, Ananta’s Ayurveda Way book that informs this program is for you because change starts with ourselves. The steps she teaches are simple, clear, and doable. This liberated ancient wisdom illuminates the path to healing with clarity and light.”
- PROFESSOR SUSAN DAVIS
Co-author of Social Entrepreneurship: What Everyone Needs to Know, Adjunct Associate Professor at NYU Stern School of Business, civil society thought leader on social entrepreneurship and sustainable development
Reclaim Your Health. Reclaim Your Life.
A Proven Path to Thrive with Chronic Health Challenges
If you’ve been living with persistent fatigue, chronic pain, poor digestion, inflammation, anxiety, or brain fog — and conventional solutions haven’t worked — you're not alone. And you're not broken.
The Take Health Into Your Own Hands program is a powerful 8-week live online journey designed to help you take back control of your wellbeing, one small, sustainable step at a time. Rooted in the ancient science of Ayurveda and adapted for modern life, this program gives you the tools to nourish your body, calm your mind, and reconnect with your inner strength.
This is your time. You don’t have to live in survival mode. Let’s move from managing symptoms to transforming your life.
Here’s What This Program Can Do for You — and Why It’s Different
1. Physical Relief & Renewed Energy
Less Pain, More Vitality: Learn gentle yet powerful daily practices that reduce inflammation, support restful sleep, ease digestion, and boost natural energy—without overwhelming routines or expensive supplements.
Real Results: In our pilot programs, participants reported 46% less pain, better sleep, and noticeable increases in energy and clarity.
2. Mental Clarity & Focus
Clear the Fog: Chronic health issues often come with mental fatigue and brain fog. Through Ayurvedic food-as-medicine, breathwork, and daily rhythms, you’ll regain focus and feel more present and productive.
Simple Shifts, Big Impact: No need to overhaul your life overnight. We guide you step-by-step to integrate small, meaningful habits that fit your lifestyle.
3. Emotional Balance & Resilience
You Are Not Your Diagnosis: This program helps you release limiting beliefs, shift out of stress cycles, and reconnect with who you truly are beneath the struggle.
Feel Supported, Not Alone: With weekly live sessions, group connection, and a compassionate guide who’s been through it, you’ll be part of a supportive healing space designed to meet you exactly where you are.
4. Spiritual Nourishment & Empowerment
Reconnect with Inner Strength: Ayurveda views health as a journey back to your true self. Through intention setting, spiritual self-care rituals, and reflection, you'll tap into a deeper well of peace and meaning.
Live With Purpose Again: Many chronic health seekers lose touch with their passions and purpose. This program helps you find your way back—to yourself, your joy, and your wholeness.
You Deserve to Feel Better
This isn’t about quick fixes. It’s about real transformation.
Whether you're managing autoimmune issues, long COVID, hormonal imbalances, digestive disorders, anxiety, or just feeling chronically unwell—there is a path to lasting wellness. And it starts with taking health into your own hands.
But wait, there’s more…
You Will Also Receive These Exclusive Bonuses that Perfectly Complement the Program. These Free Gifts Will Help You Literally and Figuratively Practice Taking Health Into Your Own Hands.
Bonus 01:
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Book (U.S. Only)
A Practical Guide to Holistic Health
This compassionate, award-winning book is your perfect companion on the path to reclaiming health—especially if you're living with chronic symptoms like fatigue, pain, digestive issues, anxiety, or insomnia. The Ayurveda Way offers 108 gentle, practical healing practices drawn from the world’s oldest holistic health system, all designed to fit into real-life routines. Whether you're in a flare-up or a moment of rest, this book meets you where you are and helps you move forward—one manageable, empowering step at a time.
Bonus 02:
The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book (U.S. Only)
A Journey to Inner Strength and Authentic Power
This award-winning book is a sacred guide for those navigating the emotional and spiritual toll of chronic health challenges. Through a powerful journey inspired by India’s warrior goddesses, The Way of the Goddess offers daily rituals and reflective practices to help you reconnect with your inner strength, reclaim a sense of purpose, and cultivate resilience from within. Whether you're feeling disconnected from yourself, overwhelmed by your healing path, or seeking deeper meaning in your journey, this book supports you in transforming pain into empowerment. It aligns beautifully with the program’s goals, offering a spiritual foundation to complement your physical healing.
Bonus 03:
Daily Yoga Home Practice to Support Your Ayurveda Lifestyle
Support Your Wellbeing with Custom-Designed Yoga Flows for Every Season
This exclusive yoga series offers four gentle, guided home practice sessions—each aligned with the seasons to support your healing journey through the year. Rooted in Ayurvedic wisdom, these sessions are designed to help you meet your body where it is, whether you need grounding during times of fatigue, warmth to ease stiffness, cooling to soothe inflammation, or renewal when energy feels depleted. Each practice honors your body’s changing needs and offers a safe, nurturing space to build resilience, support physical healing, and restore balance—one breath and one movement at a time.
Bonus 04:
A Nourishing and Rejuvenating Ayurveda Meal Kit (U.S. Only)
Ayurveda’s Classic Rejuvenative Meal Kit for Digestive Support and Detox
Experience the healing comfort of kitchari, Ayurveda’s most celebrated dish for restoring digestive health and supporting whole-body healing. Gentle yet nourishing, this one-pot meal is ideal for those with sensitive systems, offering balanced energy, easy digestibility, and natural detoxification. The Kitchari Kit includes everything you need to prepare this soothing dish at home—making it simple to nourish your body while easing inflammation, calming the nervous system, and resetting your health. It’s the perfect companion for integrating the program’s lifestyle changes in a deeply supportive and restorative way.
Bonus 05:
Daily Ayurvedic Massage Oil for Profound Pain Relief (U.S. Only)
Daily Abhyanga Oil for Soothing, Restorative Self-Care and Profound Pain Relief
Enhance your healing journey with a luxurious Ayurvedic massage oil that turns daily self-care into a deeply restorative ritual. Specially crafted to relieve chronic tension, soothe inflammation, and calm the nervous system, this oil supports your body’s natural healing processes from the outside in. Its grounding properties help ease stress, reduce pain, and promote restful sleep—while nourishing the skin and improving circulation. Integrating this massage oil into your routine offers a powerful way to invite balance, resilience, and a renewed sense of wellbeing into your daily life.
Bob, Stanford School of Medicine Program Participant
“This was the best class I’ve ever taken at Stanford School of Medicine’s Health Improvement Program. I understood just how many layers are responsible for contributing to our overall health and know what exactly what to do whenever I experience stress and anxiety.”
LIMITED SPOTS FOR MAXIMUM IMPACT
To honor your healing journey, we keep each group small and supportive—so you receive personalized attention, connection, and care. This isn’t a massive, impersonal course. It’s a carefully held space where your needs, your story, and your healing matter. Spots are limited to ensure every participant feels seen, heard, and empowered to experience real transformation.
HERE’S EVERYTHING INCLUDED IN THE COMPREHENSIVE TRAINING PROGRAM:
8 Live Training Modules – Up to 75-min Weekly Expert Sessions (Value: $2,000)
Each session introduces practical, time-tested Ayurvedic tools designed to help you gently manage chronic symptoms, ease anxiety, boost energy naturally, and feel more clarity and control over your health—one step at a time.
Weekly Integration Support Materials (Value: $300)
Simple worksheets and wellness guides help you incorporate what you learn into your daily life—making powerful changes feel accessible, not overwhelming.
Monthly Live Q & A Sessions (Value: $2,400)
You’ll get continued access for a full year to ask questions, receive personalized support, and deepen your understanding of Ayurvedic lifestyle medicine—all within a safe and supportive space.
Monthly Live Holistic Living Circles (Value: $1,500)
Come together with a soulful community of others on the healing path. These circles offer connection, spiritual nourishment, and collective strength to support your ongoing wellness.
BONUS #1: Seasonal Home Yoga Workouts (Value: $500)
Move with the rhythm of the seasons in four guided yoga sessions designed to calm inflammation, support mobility, and build resilience—at your own pace, from the comfort of home.
BONUS #2: Bestselling Books – The Ayurveda Way and The Way of the Goddess (Value: $75)
Receive two award-winning guides full of simple practices, soul-stirring rituals, and recipes that help you reconnect with your body, purpose, and peace.
BONUS #3: Nourishing and Rejuvenating Ayurveda Meal Kit (Value: $100)
Experience the nourishing magic of Ayurvedic food with this easy-to-prepare meal kit that supports digestion, energy, and overall wellbeing.
BONUS #4: Daily Ayurvedic Massage Oil (Value: $75)
Soothe sore muscles, calm your nervous system, and experience healing from the outside in with this grounding and therapeutic massage oil.
BONUS #5: Exclusive 1-Year Access to Wellness Community Discussion Forum (Value $1,500)
Get your questions answered within 2 business days, receive loving peer support, and find inspiration from others who understand the ups and downs of long-term healing.
Community Buddy System (Value: Priceless)
If you choose, you’ll be paired with a wellness buddy to help you stay accountable, exchange insights, and walk this path of healing with mutual support.
Lifetime Access to Course Recordings and Modules
Stay supported and inspired as your journey evolves—with lifetime access to every module and any new updates we add.
THAT’S MORE THAN
$8,450 VALUE/person/year
All wrapped into one deeply supportive, life-changing program—designed to meet you exactly where you are, and guide you gently forward.
We believe that everyone facing chronic health challenges deserves the opportunity to reclaim their vitality and live a healthier, more fulfilling life. This program is not just a course—it’s a transformative journey designed to help you take control of your health and manage your chronic condition with the wisdom of Ayurveda. By offering it at a significantly reduced rate, we’re committed to making this powerful, healing knowledge accessible to those who need it most, so they can experience lasting relief, resilience, and a renewed sense of well-being.
PROGRAM DETAILS
We offer 2 options for you to benefit from Take Health Into Your Own Hands:
LIVE PROGRAM
$8,450
$1,499
SELF-PACED PROGRAM
per person
$8,450
$239
per person
You Are at a Crossroads in Your Wellness Journey – Which Path Will You Choose Today?
One path offers you the opportunity to take control of your health and well-being. This is where you tap into the power of Ayurveda and holistic practices to regain energy, mental clarity, and resilience. Imagine the transformation: reduced pain, better sleep, improved digestion, and a renewed sense of vitality, leading to a better quality of life.
The other path? It keeps you stuck in the cycle of chronic health issues, with no lasting solutions in sight. Is that what you want for yourself?
Consider where you are right now. Are you living in a state of balance and vitality, or are you constantly struggling with fatigue, pain, and stress? Research shows that how we care for our bodies and minds has a direct impact on our ability to live fully and thrive—especially when dealing with chronic health issues.
Many people seek quick fixes or temporary relief, but true healing comes from addressing your health at its roots.
By investing in your holistic health, you’ll not only find relief from chronic issues, but you’ll also empower yourself to build resilience and vitality for the long term.
Picture the possibilities: fewer flare-ups, increased energy, improved emotional balance, and a life that feels more manageable and fulfilling.
Taking charge of your health isn’t just about symptom management; it’s a strategic decision that pays off in long-term wellness, mental clarity, and emotional stability.
Investing in your health is an investment in your future.
The choice is yours.