Take Health Into Your Own Hands 8-Week Online Certification Program in Ayurveda Lifestyle Medicine
CLEARER MIND. CALMER BODY. DEEPER HEALING.
A transformational journey to root-cause healing—for you and those you serve.
This is more than a course. It’s a movement.
When you complete the program, you’ll receive a Certificate of Completion in Ayurveda Lifestyle Foundations and have the opportunity to be featured in our growing Directory of Ayurveda Lifestyle-Informed Therapists and Wellness Professionals—an exclusive network of trusted therapists, coaches, and healers who are integrating holistic lifestyle tools into their work.
Get visibility and client referrals as someone who has trained in Ayurveda lifestyle foundations and integrates holistic, trauma-informed practices.
Strengthen your credibility with a certificate that shows your commitment to root-cause healing.
Join a community of peers who, like you, are walking the path of embodied service and authentic leadership.
Organizations Served
Introducing the Take Health Into Your Own Hands Program
with Ananta Ripa Ajmera
Ayurveda Lifestyle Medicine for Therapists, Coaches & Healers
Real, Root-Cause Healing for the Ones Who Hold So Much
You became a therapist, coach, or healer to help others — but somewhere along the way, your own wellbeing may have taken a back seat. Chronic stress, fatigue, pain, and emotional overload can leave even the most devoted practitioners feeling drained, discouraged, and disconnected.
You’re not alone. And you don’t have to keep pushing through.
The Take Health Into Your Own Hands program offers a powerful path to reclaim your vitality — not through surface-level fixes, but through ancient, time-tested principles that meet modern life where it hurts.
Tested in pilots at Stanford School of Medicine and California’s Probation Departments, this method gets real results:
✅ 98% of participants would recommend it to others
✅ 95% reported improved energy, focus, and motivation — at work and in life
They also experienced:
47% reduction in chronic aches and pains
46% improvement in sleep quality
34% boost in physical energy
31% rise in daily productivity
80% reported clearer thinking
79% felt better equipped to manage stress
This is not about pushing through your symptoms. It’s about healing at the root — so you can finally feel like yourself again... and lead others from a place of true wholeness.
You Help Others Heal—But Are You Still Waiting to Feel Whole?
As a therapist, coach, or healer, you’re used to holding space for others. But what happens when you are the one feeling depleted, in pain, emotionally burdened, or off-balance?
You’ve probably tried the diets, the supplements, and even the prescriptions.
You might know a lot about wellness. You may even be teaching it.
But when the same symptoms keep showing up—fatigue, pain, insomnia, anxiety—it can start to feel like nothing will truly work.
And when clients mirror those same struggles back to you, it can feel even heavier.
You’re not alone—and you’re not doing anything wrong.
Take Health Into Your Own Hands is an 8-week online program rooted in Ayurveda—the world’s oldest holistic healing system—that gently guides you back into alignment, both in your body and your life. It offers deep, sustainable practices that actually get to the root of what’s going on beneath the surface.
And as you heal, you’ll also gain accessible, effective practices you can confidently share with your clients.
Imagine…
Starting your day with grounded energy and clarity
Feeling nourished and rested—without relying on caffeine or willpower
Having simple tools that actually help relieve stress, pain, and fatigue
Understanding the deeper patterns behind your own (and your clients’) challenges
Sharing time-tested rituals that help clients reconnect with their bodies and feel empowered
Belonging to a healing community where you feel seen, supported, and safe
This isn’t about masking symptoms or powering through.
It’s about finally receiving what you give so freely to others—
and becoming the most aligned, integrated version of yourself as a healer.
Program Features
8 Weekly Live Sessions (60–75 min)
Join a warm, welcoming community to learn powerful healing tools in real time. Each session builds on the last to help you shift gently out of chronic stress and into steady wellbeing.
Community Buddy Support
You won’t be walking this path alone. You’ll be paired with a like-hearted buddy to stay encouraged and on track throughout your healing journey.Integration Tools + Templates
Helpful worksheets, printouts, and guided resources make it easy to apply what you learn right away. These materials help ensure changes stick and that you start feeling better fast—and give you tools you can pass on to clients who need clear, actionable steps.Ayurveda Made Simple
Get nourishing recipes, lifestyle rituals, and proven wisdom from The Ayurveda Way and The Way of the Goddess—made practical and accessible. These practices are simple enough to integrate into your day-to-day routine and share with clients.Monthly Live Q & A Calls
Receive expert support and answers to your personal questions—because your healing journey deserves attention and care. These calls also offer you additional guidance on how to best support clients dealing with similar struggles.Holistic Living Circles
Monthly community gatherings to stay connected, inspired, and supported long after the core program ends.Private Discussion Forum
Ask questions and feel seen. You’ll receive compassionate answers in 2 business days, so you’re never left hanging.Practitioner Directory & Client Referrals
Upon completing the program, you’ll be eligible to be listed in our exclusive Directory of Ayurveda Lifestyle-Informed Healers—trusted professionals who integrate holistic, trauma-informed, root-cause healing into their work.
Note: This program does not certify you as an Ayurveda practitioner, doctor, or therapist. You’ll be equipped to share lifestyle tools and wisdom with clients in a supportive, educational way—not to diagnose or treat. We’re here to empower your existing work, not replace your scope of practice.
Why This Program is Different
This isn’t another wellness trend. It’s a rare and grounded invitation to experience Ayurveda—the world’s oldest holistic healing system and the sister science of Yoga—in a way that speaks to your reality as someone holding space for others while still carrying your own weight of stress, fatigue, or emotional strain.
Unlike approaches that only focus on managing symptoms, Ayurveda offers a way to heal at the root—across all layers of your being. It honors the interconnectedness of your body, mind, spirit, and five senses—and shows you how everyday experiences like food, breath, movement, rest, and sensory input can become gateways for healing.
That’s why this program is so impactful. It’s designed to help you integrate ancient wisdom into modern life through practical tools you can use yourself—and share with clients.
As part of your transformation, you’ll also have the opportunity to be included in our Directory of Ayurveda Lifestyle-Informed Healers, where you can receive referrals and increase visibility as a practitioner who uses holistic, trauma-informed healing practices.
You’ll learn how to:
Ease chronic pain naturally—without relying on quick fixes
Boost physical energy—without falling into burnout cycles
Improve digestion, sleep, and immunity—at the root
Cultivate emotional resilience—even when holding space for others
Restore mental clarity—so you can show up fully for your work and life
Ayurveda means “the knowledge of life.” And this program empowers you to apply that knowledge in ways that lead to sustainable transformation—not just for your clients, but for you.
Imagine having a step-by-step system that helps you feel more grounded, alive, and aligned—not only in your professional role, but in your relationships, your body, and your greater purpose.
With the right support, deep healing is not just possible—it’s within reach. And when you heal with integrity, you expand your capacity to guide others from a place of truth.
For True Healing and a Life You Love, Wellness Has to Be a Daily Practice
If you’re quietly carrying chronic fatigue, pain, poor sleep, inflammation, or even emotional heaviness—while continuing to hold space for others—you’re not alone.
Many therapists, coaches, and healers have been told they’re “fine” by conventional systems, even when deep down, something still feels off. The truth is, our current healthcare model is built to manage crises and medicate symptoms—not to help you thrive in your everyday life.
That leaves many care providers stuck in cycles of burnout, unresolved symptoms, and piecemeal solutions that don’t address the real root.
This program offers a different way forward.
It’s not about perfection—it’s about creating small, doable practices you can return to each day. Practices that restore your energy, rebalance your system, and lay the foundation for long-term healing. And the best part? Many of them are simple tools you can also share with your clients.
As you heal, you’ll also have the opportunity to join our Directory of Ayurveda Lifestyle-Informed Healers, where you can receive referrals and connect with a network of like-minded professionals who understand the power of holistic, root-cause healing.
Through Ayurveda’s time-tested approach, you’ll learn how to:
Understand your unique body and where imbalance lives
Use food, herbs, and rituals as medicine
Build rhythms that soothe your nervous system and uplift your spirit
Feel more grounded, clear, and connected—day by day
This is about more than symptom management. It’s about reclaiming your health and integrity—so you can show up fully, not just for others, but for yourself.
Because when your healing is real, your work becomes even more powerful.
Muntu Mbonsi, Alameda County Probation Department Staff Development Specialist
“The way you gave practical health-promoting tools, followed up, reinforced, and had students practice them has a lot of integrity.
It’s exactly what our training unit needs and exactly what we want to provide our staff. This training allowed our staff, who are givers, to be fed consistently. Over time, that helped their humanity grow and expand because they received tools for a higher personal quality of life.”
My Journey: From Chronic Health Struggles to Lasting Healing
The Take Health Into Your Own Hands program was born from my personal journey—one shaped by chronic pain, emotional trauma, and a deep desire to serve.
I didn’t set out to become a teacher of holistic healing. I began as a young social entrepreneur, passionate about breaking harmful patterns in the world. But it wasn’t until I turned inward that I realized: true change begins within.
Despite being told I was in “excellent health” by doctors, I struggled silently with anxiety, daily aches and pains, digestive issues, disordered eating, and cycles of burnout. I had debilitating menstrual pain that disrupted my life and trauma symptoms from past abuse that made it hard to function—let alone thrive.
On the outside, I looked fine. On the inside, I felt helpless and hollow.
I tried the “right” things: yoga, therapy, mindfulness, nutrition plans. Some brought brief relief—but none reached the root of what I was experiencing. My nervous system stayed stuck in overdrive. I felt disconnected from my body, my power, and my purpose.
Everything changed when I discovered Ayurveda, the world’s oldest holistic healing system—and the sister science of Yoga.
Ayurveda helped me understand that real health isn’t just the absence of disease—it’s a living, breathing balance between your body, mind, emotions, and spirit. It taught me that what you eat, think, feel, and even how you move through your day can either nourish or deplete your life force.
What changed everything was discovering Ayurveda. This ancient, holistic health system not only addressed my symptoms, but it looked beyond them to uncover the true causes of my health challenges.
Ayurveda taught me that health is not just the absence of disease – it is the presence of harmony between the body, mind, and spirit. It’s about balancing the energy within your body, nourishing your digestive system, and addressing the emotional and mental stress that contribute to chronic conditions.
I began to see the profound connection between my mind and body, and I started making simple yet powerful lifestyle changes that shifted everything. My anxiety began to ease, my digestion improved, and I found myself experiencing a new level of energy and clarity. The pain that had plagued my body for years started to fade, and I began to understand my body in a way I never had before.
Instead of reaching for medications or numbing strategies, I turned inward: to nourishing foods, herbal remedies, breathwork, and inner rituals that helped me rebuild from the inside out.
This healing became the foundation for my first book, The Way of the Goddess, which now guides others through a 9-step journey of spiritual and emotional transformation. It went on to win multiple national and international awards—and more importantly, helped others feel less alone in their healing.
Along the way, I’ve been invited to share this work on platforms like Good Day New York, MindBodyGreen, Forbes, and podcasts reaching hundreds of thousands. I’ve grown a community of over 108,000 on Instagram—but even more fulfilling is knowing I get to walk alongside others, especially fellow healers, as they reclaim their wellbeing.
Because when your healing is embodied and real, it ripples into your work and the lives you touch.
Today, I train in martial arts and run 5Ks—a far cry from the girl who once quit her high school team because of debilitating shin splints. I move, work, and live in ways that honor my body and energy—without pushing or punishing.
This is the power of Ayurveda. Not as a trend, but as a living practice that can return you to the wholeness that’s been within you all along.
And now, it’s my honor to share it with you.
My professional background
When I first began as a social entrepreneur, my mission was born from necessity: I needed to transform my own life in a lasting, sustainable way—and I knew I wasn’t alone. The deeper I went into my healing, the clearer it became that my path wasn’t just personal. It was a sacred responsibility: to share the tools and wisdom that helped me rise from burnout, imbalance, and chronic health challenges—and to help others rise, too.
Ayurveda and holistic wellness became my foundation. They didn’t just support my physical healing—they offered a complete map for psychological, emotional, and spiritual transformation. For me, this wasn’t a wellness trend. It was a profound reorientation to wholeness. And as I rebuilt my life with these ancient tools, I knew my work would be about guiding others to do the same—from the inside out.
This is what inspired Take Health Into Your Own Hands: a practitioner-rooted program that blends ancient Ayurvedic science with real-world application—designed especially for those of us who hold space for others. Through this journey, I help fellow practitioners, therapists, coaches, and healers reconnect to the deeper intelligence of the body, and uncover the root causes beneath their clients’ (and often their own) chronic conditions. No more surface-level symptom management. No more spiritual bypassing. Just grounded, sustainable transformation.
Over the years, I’ve seen this approach change lives. As a spiritual teacher, advisor of Ayurveda at THE WELL, and 10-time award-winning, 2-time best-selling author of The Way of the Goddess and The Ayurveda Way, I’ve had the honor of guiding global wellness leaders, clinicians, and seekers alike through the depths of true healing.
My work has reached audiences in high-impact settings—from Stanford School of Medicine and Columbia Business School to California's criminal justice system. In pilot programs with frontline workers and probation officers, participants experienced:
47% reduction in chronic pain
46% improvement in sleep quality
Significant increases in energy, mental clarity, and emotional resilience
These outcomes were so impactful, Take Health Into Your Own Hands became certified for use across California’s prisons and police departments—a testament to Ayurveda’s power in even the most high-stress environments.
I've been honored to share this message on stages at UC Berkeley, the Health Technology Forum at Stanford, and in publications such as Cosmopolitan, Forbes, Yoga Journal, MindBodyGreen, and Vogue. But what matters more than any accolade is the ability to sit with a fellow practitioner, look them in the eye, and say: You don’t have to burn out to serve others.
Because this work is not just for your clients—it’s for you, too.
This program was created to support the supporters—to offer you a framework to heal from the root, reconnect with your own vitality, and ripple that transformation out to those you serve. Whether you're guiding others through trauma, chronic pain, anxiety, or hormonal imbalances, Ayurveda offers the missing piece: a grounded, time-tested path that integrates the mind, body, and soul.
I know how isolating the path of healing can be—especially when you’re the one holding space for everyone else. I’ve been there, searching for answers, trying all the right tools, but still feeling like something deeper was missing.
And that’s why I’m here—to offer a new way forward. One that empowers you to lead from embodiment, not depletion.
If you’re ready to restore your own well-being and deepen your ability to guide others, Take Health Into Your Own Hands will meet you where you are—and help you rise.
Because this isn’t just about healing. It’s about remembering who you are, reclaiming your sacred energy, and living the purpose you came here to fulfill.
As Seen In
A New Path to Sustainable Healing for Therapists, Coaches, and Healers
As a space-holder for others, you likely know what it means to carry the weight of chronic fatigue, pain, or emotional overwhelm while continuing to show up for your clients. But what if your healing didn’t have to take a backseat?
The Take Health Into Your Own Hands program offers a new, integrative path—one that supports your well-being as much as the people you serve. Grounded in the ancient science of Ayurveda, this program goes beyond symptom management to help you address chronic health challenges at the root level—physically, mentally, emotionally, and spiritually.
This isn’t a one-size-fits-all approach. It’s a guided journey into your unique constitution and healing potential—one that empowers you to become both the healer and the healed.
Participants in our pilot program experienced:
47% reduction in chronic pain
46% improvement in sleep quality
Significant increases in energy, clarity, and resilience
Let’s explore what that transformation could look like for you.
PHYSICAL WELLNESS
Feel Grounded, Energized, and Free From Pain
As a practitioner, you may be so attuned to others’ needs that your own body’s messages have been pushed to the side. This program invites you to pause, listen, and respond—with ancient tools that address chronic symptoms like pain, digestive imbalances, fatigue, and sleep disruptions at the root level.
Through personalized routines, seasonal self-care, and daily rituals that actually fit into your busy life, you’ll start to feel more energized, nourished, and at home in your body.
Pilot program outcomes included:
46% reduction in physical pain
47% improvement in sleep quality
34% increase in physical energy
You’ll walk away with practical tools to support your own vitality—while also expanding your capacity to guide others from an embodied place.
MENTAL RESILIENCE
Clear Your Mind, Increase Your Focus, and Improve Your Mental Clarity
Clear the Fog and Reclaim Your Focus
Many healers live in a constant state of low-level stress and decision fatigue. Ayurveda helps reset your nervous system and strengthen your inner clarity—not just with meditation, but through daily rituals that rewire your relationship with time, stress, and energy.
You’ll learn to use your breath, senses, and environment to calm the mind and restore focus. With these tools, you can navigate your workday with less overwhelm and more presence.
Pilot results showed:
80% of participants reported improved clarity of mind
79% noted better ability to cope with stress
31% increase in productivity
This isn’t about pushing harder—it’s about living and working with more ease, purpose, and alignment.
EMOTIONAL BALANCE
Strengthen Your Emotional Boundaries and Inner Peace
When you're holding space for others’ pain, your own emotional load can go unprocessed. This program helps you reconnect with your emotional landscape, honor what needs to be felt, and learn to metabolize stress in healthy ways.
Through grounding practices and Ayurvedic psychology, you’ll begin to cultivate emotional resilience—not by numbing or overriding, but by learning to stay present with what arises.
Pilot results:
75% of participants reported improved emotional balance and presence
You’ll emerge with tools to hold space for yourself as compassionately as you do for others.
SPIRITUAL FULFILLMENT
Reconnect with Your Purpose and Deeper Motivation to Heal
Many practitioners come into the healing field from their own pain—but somewhere along the way, burnout or chronic illness can dim that original spark. Ayurveda helps you reconnect to a sense of sacred purpose that fuels not only your practice, but your personal journey of transformation.
This part of the program invites you to come home to your intuition, values, and spiritual path—whatever form that takes for you.
Because healing isn’t just about removing pain. It’s about aligning with what truly matters and remembering why you chose this path in the first place.
BONUS: Join Our Directory of Ayurveda Lifestyle-Informed Healers
As you embody these practices, you’ll have the opportunity to be listed in our Directory of Ayurveda Lifestyle-Informed Healers—a space for visibility, referrals, and connection with a growing community of wellness professionals committed to living and guiding from the inside out.
If you’re ready to stop putting your own healing on hold, and start building a life—and practice—rooted in true vitality, this program is your invitation.
You deserve to thrive. Not in spite of your work. Because of it.
Kavey, Alameda County Probation Department Staff Development Specialist
“One of the things I really took away from the training was the exercise where you look at your hands and remind yourself that your energy, your power, everything is in your control.
It really focuses the locus of control on you versus other people. If something bad happens, you can look at yourself like how can I control this? How can I make it better? You empower yourself if there was something bad. I thought that was so amazing. I do that every morning now. I wake up and sometimes my eyes are not even open, but I can see my hands, and I’m just empowering myself, and it really feels really good, so thank you.”
An Empowering Wellness Journey Awaits You
MODULE 1: Reclaim Lasting Energy
Heal digestion, clear brain fog & feel better with every bite
Understand how digestion affects fatigue, brain fog, and emotional bandwidth
Learn small, sustainable food shifts—even if you're tired or time-constrained
Discover meals that nourish your clarity and nervous system
MODULE 2: Relieve Pain Naturally
Use Ayurvedic spices and oils to soothe inflammation and restore vitality
Turn your kitchen into a source of healing for pain, bloating, fatigue, and more
Learn a 5-minute Ayurvedic self-massage to support sleep and stress recovery
Practice grounding rituals that calm your body after holding space for others
MODULE 3: Heal Your Relationship with Food
Support emotional eating and restore peace with every meal
Explore how emotions and past patterns show up through your eating habits
Use mindful eating to shift from stress-based to soul-nourishing choices
Practice a post-meal yoga pose that enhances digestion and mental clarity
MODULE 4: Ease Stress and Overwhelm
Rewire your mindset for peace, clarity, and resilience
Learn how to work with stress—not against it—using Ayurveda + Yoga
Strengthen your voice and boundaries without guilt or reactivity
Shift from emotional depletion to inner steadiness, even in difficult seasons
MODULE 5: Build Unshakable Self-Love
Access inner resilience—regardless of external symptoms
Reclaim your self-worth beyond your productivity or energy level
Learn energy protection practices that prevent burnout and compassion fatigue
Bounce back faster from setbacks with grounded, spiritual strength
MODULE 6: Start Your Day Strong
Create a morning routine that nourishes your body and soul
Build a gentle daily rhythm that supports your focus and emotional stability
Begin each day with breathwork, intention, and self-connection
Ground yourself before you begin holding space for others
MODULE 7: Live in Sync with Your Body
Design a daily routine for sustainable energy and balance
Align your eating, working, and resting with your body’s natural cycles
Reduce overwhelm by structuring your day for healing—not hustling
Create rhythm and flow that enhances your personal and professional life
MODULE 8: Stay Balanced All Year Long
Use seasonal wisdom to prevent flare-ups and feel your best
Adapt your food, movement, and self-care to each season's energy
Support your immune system and energy through nature’s cycles
Plan healing rituals around the rhythms of your body and the Earth
What World Renowned Teachers, Leaders, Healers, Psychologists, and Medical Professionals Say About My Work
“I very highly recommend Ananta’s work. She has a lot of very practical wisdom we desperately need in this world right now, torn by violence, chronic disease, and total absence of joy. Anyone and everyone can benefit from her beautiful book, The Way of the Goddess that informs this program, with its illustrations, rituals, practices, insights, and stories, both personal and mythical.”
- DR. DEEPAK CHOPRA
Author of over 90 books (including many New York Times bestsellers), world-renowned pioneer of integrative medicine, one of TIME magazine’s “top 100 most influential people”
“Ananta is a generous and authentic practitioner of Vedic spiritual traditions, and her work leads you on a transformational journey of ritual, reflection, and rejuvenation at all levels.”
- DR. FRANK LIPMAN
New York Times bestselling author of How to Be Well, The New Health Rules, Revive and Total Renewal, a trailblazer in integrative medicine, Chief Medical Officer at THE WELL
“I get SO many requests to be interviewed on SelfWork from people who tout being able to transform your life ‘in 20 days!’ Lives can be transformed – you bet. But it takes taking small steps. Practicing new skills. Becoming aware of how the mind, body and spirit work together. Ananta Ripa Ajmera has that slow, steady, guiding hand that I find so calming, reassuring and hopeful. Loved this interview, her ideas and approach to healing.
- DR. MARGARET RUTHERFORD
Bestselling author, TEDx speaker and host of the SelfWork Podcast, a top 0.5% show with over 4.8 million downloads
“Ananta’s Ayurveda Way book that informs Take Health Into Your Own Hands is an informative and beautifully written book on how to live a balanced life. It’s the perfect gift to type A people like me who think they’re too cool for healthy living.”
- TRABIAN SHORTERS
Editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community, an award-winning network of innovators, leaders and champions who invest in aspiring black communities
“If you want to change the world, Ananta’s Ayurveda Way book that informs this program is for you because change starts with ourselves. The steps she teaches are simple, clear, and doable. This liberated ancient wisdom illuminates the path to healing with clarity and light.”
- PROFESSOR SUSAN DAVIS
Co-author of Social Entrepreneurship: What Everyone Needs to Know, Adjunct Associate Professor at NYU Stern School of Business, civil society thought leader on social entrepreneurship and sustainable development
Reclaim Your Health. Reclaim Your Sacred Role.
An Ayurvedic Path to Heal the Healer—Gently, Deeply, and Sustainably
As a therapist, coach, or healer, you show up for others day after day—even when your own tank feels empty. If you’ve been carrying the weight of chronic fatigue, inflammation, poor digestion, brain fog, anxiety, or physical pain while continuing to serve… you're not alone. And you're not meant to suffer silently.
Take Health Into Your Own Hands is an 8-week live, online experience designed specifically for those who hold space for others. Rooted in the ancient wisdom of Ayurveda and tailored for modern healers, this journey supports you in replenishing your energy, calming your nervous system, and restoring your inner radiance—one simple, sustainable step at a time.
This is your invitation to come back home to yourself. To tend to your own healing as lovingly as you tend to others.
Here’s What This Program Can Do for You — and Why It’s Different
1. Physical Relief & Vitality to Support the Demands of Your Work
Soothe fatigue and inflammation with gentle daily rituals rooted in Ayurvedic medicine
Sleep better and digest more easily—so you can be fully present for your clients and students
Access sustainable energy without stimulants or long routines that drain your time and bandwidth
2. Mental Clarity & Focus to Sharpen Your Intuition
Clear brain fog with time-tested tools that regulate your energy and focus
Build supportive rhythms that ground your nervous system before and after sessions
Reconnect to the mental sharpness your work demands—without burning out
3. Emotional Resilience for Holding Space Without Absorbing It All
Explore the mind-body link between emotional patterns and physical symptoms
Release the pressure to “push through” and instead embody compassionate boundaries
Reclaim your right to rest, reflect, and receive support yourself
4. Spiritual Nourishment to Realign With Your Deeper Purpose
Root into your spiritual practice with Ayurvedic self-care rituals and reflection
Reignite your passion and reconnect with the sacred “why” behind your work
Feel supported in your healing—not just as a practitioner, but as a whole person
You Deserve to Feel Well While Helping Others Heal
This isn’t another protocol to fix yourself. It’s a sacred remembering of your own worth, wholeness, and wisdom. Whether you're navigating autoimmune issues, nervous system dysregulation, gut imbalances, hormonal shifts, or simply burnout from giving too much for too long—there is another way.
And it starts with taking health into your own hands.
But wait, there’s more…
You Will Also Receive These Exclusive Bonuses that Perfectly Complement the Program. These Free Gifts Will Help You Literally and Figuratively Practice Taking Health Into Your Own Hands.
Bonus 01:
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Book (U.S. Only)
A Practical Guide to Holistic Health
This compassionate, award-winning book is a trusted companion for therapists, coaches, and healers who are ready to prioritize their own wellbeing—especially while navigating chronic symptoms like fatigue, pain, digestive issues, anxiety, or insomnia. The Ayurveda Way offers 108 gentle, practical healing practices from the world’s oldest holistic health system, thoughtfully adapted for real-life routines. Whether you're holding space for others while going through a flare-up or seeking a moment of restoration, this book meets you where you are and supports you in moving forward—one grounding, empowering step at a time.
Bonus 02:
The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book (U.S. Only)
A Journey to Inner Strength and Authentic Power
This award-winning book serves as a sacred guide for therapists, coaches, and healers navigating the emotional and spiritual challenges of chronic health issues. The Way of the Goddess takes you on a transformative journey, inspired by India’s warrior goddesses, offering daily rituals and reflective practices to help you reconnect with your inner strength, regain a sense of purpose, and build resilience from within. Whether you’re feeling disconnected from your true self, overwhelmed by your healing path, or seeking deeper meaning in your journey, this book helps you transform pain into empowerment. It complements the program’s goals, providing a spiritual foundation to support and enhance your physical healing.
Bonus 03:
Daily Yoga Home Practice to Support Your Ayurveda Lifestyle
Support Your Wellbeing with Custom-Designed Yoga Flows for Every Season
This exclusive yoga series offers four gentle, guided home practice sessions—each aligned with the seasons to support your healing journey throughout the year. Grounded in Ayurvedic wisdom, these sessions help you meet your body where it is, whether you're seeking grounding during fatigue, warmth to ease stiffness, cooling to reduce inflammation, or renewal when energy feels low. Designed with the needs of therapists, coaches, and healers in mind, each practice provides a safe, nurturing space to build resilience, support physical healing, and restore balance—one breath and movement at a time.
Bonus 04:
A Nourishing and Rejuvenating Ayurveda Meal Kit (U.S. Only)
Ayurveda’s Classic Rejuvenative Meal Kit for Digestive Support and Detox
Experience the healing comfort of kitchari, Ayurveda’s most revered dish for restoring digestive health and supporting holistic healing. Gentle yet nourishing, this one-pot meal is perfect for those with sensitive systems, offering balanced energy, easy digestibility, and natural detoxification. The Kitchari Kit provides everything you need to prepare this soothing dish at home, making it easy to nourish your body while reducing inflammation, calming the nervous system, and resetting your health. It’s an ideal companion for integrating the program’s lifestyle changes in a restorative and deeply supportive way.
Bonus 05:
Daily Ayurvedic Massage Oil for Profound Pain Relief (U.S. Only)
Daily Abhyanga Oil for Soothing, Restorative Self-Care and Profound Pain Relief
Enhance your healing journey with a luxurious Ayurvedic massage oil designed to transform your daily self-care into a deeply restorative ritual. Specifically crafted to relieve chronic tension, soothe inflammation, and calm the nervous system, this oil supports your body’s natural healing processes from the outside in. Its grounding properties help ease stress, reduce pain, and promote restful sleep—while nourishing the skin and improving circulation. By integrating this massage oil into your routine, you invite balance, resilience, and renewed vitality, empowering you to show up fully for yourself and those you serve.
Bob, Stanford School of Medicine Program Participant
“This was the best class I’ve ever taken at Stanford School of Medicine’s Health Improvement Program. I understood just how many layers are responsible for contributing to our overall health and know what exactly what to do whenever I experience stress and anxiety.”
LIMITED SPOTS FOR MAXIMUM IMPACT
To honor the depth of your journey, this training is intentionally intimate. We cap enrollment to ensure a safe, supportive space where your story is seen, your healing is held, and your integration is guided with care. This isn’t a mass course—it’s a meaningful container for real shifts, personalized support, and authentic connection.
HERE’S EVERYTHING INCLUDED IN THE COMPREHENSIVE TRAINING PROGRAM:
8 Live Training Modules – Up to 75-min Weekly Expert Sessions (Value: $2,000)
Each session introduces practical, time-honored Ayurvedic tools to gently address chronic symptoms, ease emotional overwhelm, and support sustainable energy—while helping you guide clients more confidently on their own healing path.
Weekly Integration Support Materials (Value: $300)
Downloadable worksheets and wellness maps make it easy to embody each lesson and adapt it to your own needs and the needs of those you serve—without adding stress to your schedule.
Monthly Live Q & A Sessions (Value: $2,400)
Receive ongoing support for a full year. Bring your questions, case studies, and challenges to a trusted space for personalized guidance and deeper learning.
Monthly Live Holistic Living Circles (Value: $1,500)
Join a like-hearted community of practitioners and seekers for spiritual reflection, shared rituals, and group healing. These circles offer space to be nourished, inspired, and renewed—together.
BONUS #1: Seasonal Home Yoga Workouts (Value: $500)
Flow through four guided, Ayurvedic yoga sessions—each aligned with a season—to meet your body’s needs and support nervous system regulation throughout the year.
BONUS #2: Bestselling Books – The Ayurveda Way and The Way of the Goddess (Value: $75)
Explore two companion guides filled with accessible healing practices, spiritual rituals, and reflections to deepen both your personal and professional healing work.
BONUS #3: Nourishing and Rejuvenating Ayurveda Meal Kit (Value: $100)
Nourish yourself with an easy-to-prepare Ayurvedic meal kit, designed to reset digestion, soothe inflammation, and support vibrant energy from the inside out.
BONUS #4: Daily Ayurvedic Massage Oil (Value: $75)
A daily ritual for calming your system, softening tension, and bringing a loving, embodied presence into your day and your healing work.
BONUS #5: Exclusive 1-Year Access to Wellness Community Discussion Forum (Value $1,500)
Receive thoughtful responses to your questions within 2 business days, plus peer support and shared wisdom from others on the path of holistic healing.
Community Buddy System (Value: Priceless)
If you choose, be paired with a fellow practitioner for mutual support, accountability, and meaningful connection throughout the journey.
Lifetime Access to Course Recordings and Modules
Revisit teachings anytime and grow with the program as it evolves—supporting both your healing and the transformation of those you serve.
THAT’S MORE THAN
$8,450 VALUE/person/year
All within one purposefully designed program—here to meet you where you are, and walk with you toward greater health, alignment, and wholeness.
We believe that every practitioner navigating chronic health challenges deserves the support to restore vitality—so you can continue to serve others from a place of wholeness. This isn’t just another course—it’s a deeply transformative journey that empowers you to take your healing into your own hands, guided by the time-tested wisdom of Ayurveda. By offering this program at a significantly reduced rate, we’re making holistic, embodied healing more accessible to those who hold space for others—so you can experience sustainable relief, resilience, and renewed wellbeing from the inside out.
PROGRAM DETAILS
We offer 2 options for you to benefit from Take Health Into Your Own Hands:
LIVE PROGRAM
$8,450
$1,499
SELF-PACED PROGRAM
per person
$8,450
$239
per person
You Are at a Crossroads in Your Wellness Journey – Which Path Will You Choose Today?
One path invites you to reclaim your energy, clarity, and resilience by turning inward—drawing from the timeless wisdom of Ayurveda and holistic healing to nourish your body, calm your mind, and reignite your spirit. Imagine the ripple effect: deeper rest, steadier emotions, improved digestion, and a renewed sense of purpose—not only for yourself, but for those you serve.
The other path? It keeps you in survival mode—navigating burnout, persistent symptoms, and disconnection without sustainable solutions. Is that the space from which you want to continue supporting others?
Take a moment to reflect: Are you thriving in your practice and personal life—or constantly managing fatigue, pain, and emotional overwhelm? As healers, the way we care for ourselves sets the foundation for how we hold space for transformation in others.
True healing doesn’t come from quick fixes. It comes from tending to the root causes—gently, consistently, and with deep self-compassion.
When you invest in your holistic wellbeing, you’re not just relieving symptoms. You’re building lasting resilience and alignment that empowers every aspect of your life and work.
Envision the shift: fewer flare-ups, restored vitality, clearer boundaries, and a renewed connection to your purpose.
Choosing to care for your own health is a radical act of integrity—and one that fuels your ability to guide others with authenticity and strength.
The choice is yours.