FEWER SICK DAYS + ENHANCED WORK PERFORMANCE = STICKIER CLIENTS
TIME-TESTED WELLNESS SOLUTIONS FOR YOUR TEAM FROM THE WORLD’S OLDEST HEALING SYSTEM
Take Health Into Your Own Hands Staff Training
Empower Your Staff to Reduce Absenteeism, Increase Productivity, and Enhance Work Performance, Leading to More Satisfied Clients
A Proven Formula Rooted in the World’s Most Ancient Holistic Healing System to Empower Your Team for Fewer Sick Days and More Productive Workdays With Just One Small Change Per Week - Based on the Best-Selling, Award-Winning Ayurveda Way Book
98% of participants recommend program
95% report enhanced work performance & engagement
Organizations Served
As a team leader, you’re constantly navigating the pressures of high-stakes demands – whether it’s dealing with the tight timelines of a project, managing client relationships, or keeping productivity levels up across teams.
You’ve seen firsthand how stress, health challenges, and lack of mental clarity can affect work performance, not only in the office but also in client interactions and retention.
Employees who feel burned out or physically drained often struggle to deliver their best work, which can ultimately affect client satisfaction and your organization’s bottom line.
According to the 2024 State of Workforce Mental Health Report by Lyra Health, in 2023, the vast majority of workers across industries (87%) experienced at least one mental health issue, and most employees in the United States (65%) tell us their mental health interfered with their ability to work.
Balancing the immediate needs of your organization with the long-term wellbeing of your team can be daunting, especially when absenteeism or stress-related issues start to affect deadlines, work quality, and your overall team dynamic.
But what if you could equip your team with time-tested practices from the world’s oldest holistic health system, giving them a way to more gracefully handle stress, restore their vitality, and align with their body’s natural rhythms? So that your staff can feel empowered to show up fully present, engaged and resilient, no matter what obstacles are thrown at them?
Imagine if your team had access to a program tailored to address specific common health needs, using all-natural targeted foods, herbs, and practices proven to boost physical and mental health. Along with ongoing coaching and a community of wellness seekers, so that they can feel unconditionally supported to sustainably improve the quality of their lives and the quality of their contributions at work.
Sounds amazing, right? They would literally have everything they need to feel empowered, connected, and supported at every step of their wellness journeys, now, and well into the future, directly positively impacting their work performance – and your bottom line.
Introducing the Take Health Into Your Own Hands Program
with Ananta Ripa Ajmera
… empower your staff to enhance your team’s work, with small changes leading to big shifts in personal wellbeing – and your bottom line
Through our pilot programs at Stanford School of Medicine’s Health Improvement Program and Alameda County Probation Departments, we’ve seen transformative results that speak to the power of the Take Health Into Your Own Hands training:
98% of participants from the Stanford School of Medicine’s Health Improvement Program and Alameda County Probation Department recommended the training, and 95% reported improved work performance and engagement.
47% reduction in aches and pains and 46% improvement in sleep among participants helped team members return to work refreshed and physically prepared.
With a 34% boost in physical energy and 31% increase in productivity, teams found renewed motivation and the ability to stay focused on their goals.
Improved clarity of mind for 80% of participants and a 79% increase in stress resilience empowered teams to navigate challenges effectively.
What makes this workplace wellness program so unique? It is a rare opportunity to benefit from Ayurveda, the world’s oldest holistic health system, and the sister science of Yoga, in your workplace.
Ayurveda stands out amongst holistic modalities for how it addresses health across four dimensions – body, mind, spirit, and your five senses. The dimension of the five senses encompasses everything you take in through your mouth, nose, skin, eyes, and ears.
This integration allows Ayurveda to go even deeper than other modalities out there, assessing root causes and helping you cultivate an empowered approach to your wellbeing and work performance.
Meaning “the knowledge of life,” Ayurveda empowers each person to access their innate healing abilities, creating sustainable lifestyle habits that combat pain, boost energy, and sharpen mental clarity.
Imagine offering your team a program that not only enhances their wellbeing, but also transforms work performance – delivering a measurable difference in mental clarity and focus, energy levels, and stress resilience.
With this comprehensive approach, you’re not only supporting healthier and happier employees, but also ensuring a positive impact on the overall success and bottom line of your organization.
If You Want Your Team to Thrive and Perform Well, Proactive Wellness is Essential…
Chronic conditions like heart disease, diabetes, and obesity are on the rise, with 6 in 10 U.S. adults now affected, according to the Center of Disease Control (CDC).
This situation not only impacts individuals, but also businesses, as these health issues contribute to stress, absenteeism, and reduced productivity.
A healthcare model focused mainly on symptom management – as the Western model of health is – treats emergency situations well, but misses the mark on preventive wellness. This leaves many people trapped in endless cycles of symptom suppression rather than empowered health management.
For team leaders invested in long-term wellness for your team, creating a culture of proactive, daily wellness habits is key. It’s about helping your team do more than just avoid disease; it’s about empowering them to live energized, balanced, and productive lives.
By embracing preventing health strategies and sustainable lifestyle practices, you’re giving your team the tools to feel and perform at their best. When people feel truly well, they bring more focus, clarity, and joy to work, naturally inspiring others to do the same – and keeping your clients happier and more loyal in the long-run.
Muntu Mbonsi, Alameda County Probation Department Staff Development Specialist
“The way you gave practical health-promoting tools, followed up, reinforced, and had students practice them has a lot of integrity.
It’s exactly what our training unit needs and exactly what we want to provide our staff. This training allowed our staff, who are givers, to be fed consistently. Over time, that helped their humanity grow and expand because they received tools for a higher personal quality of life.”
My Personal Transformation Story
My journey into creating the Take Health Into Your Own Hands program began as a deeply personal quest for healing.
When I started my journey of social entrepreneurship as a college student, social entrepreneurship was defined as creating ‘pattern-breaking, sustainable, and scalable social change.’
I turned that definition inside out, and asked myself:
How can I create pattern-breaking changes, in a sustainable way, in my own life, and then scale those changes into the work I feel called to do in the world?
For years, I was told by Western medical doctors that I was in “excellent health,” yet I was struggling deeply.
Behind the mask, I faced severe anxiety, chronic aches and pains, constant stomachaches, disordered eating, and painful periods that made me dread that time of each month for the productivity loss I would experience during it.
Compounding these issues was trauma from past abuse, which left me battling PTSD and feeling unable to get through the day, much less function at my best or be productive.
Despite looking fine on the surface, I was far from thriving. I felt lost, helpless, and hopeless inside.
Like many people, I explored every option I could find: yoga, meditation retreats, different diets, and talk therapy – but relief felt like a mirage. I yearned for freedom from the constant reliance on quick fixes that seemed to only treat symptoms rather than addressing root causes.
Despite my efforts, I was left feeling exhausted, my confidence dwindling as stress and symptoms continued to build up.
Discovering Ayurveda changed everything for me. This ancient science illuminated a path to wellness that didn’t just treat ailments – it unearthed the very core of my health struggles.
Ayurveda taught me that health is more than the absence of disease – it’s the presence of harmony between your body, mind, and spirit.
Through simple yet powerful lifestyle shifts, I experienced profound transformations: my anxiety lessened, my energy soared, my digestion improved, and I began living in harmony with my body and mind. Within just mere weeks, I experienced a level of clarity and resilience I didn’t know was possible.
Ayurveda was my foundation as I faced two major challenges that threatened my newfound resilience.
First, I encountered narcissistic abuse from someone I looked up to and deeply trusted, a betrayal that opened old wounds.
And then, a life-threatening car accident left me with serious neck damage and the “gift” of a prescription for heavy painkillers that I never took, thanks to the foundation I already had in Ayurveda.
Instead of spiraling back into old habits, I turned more deeply than before to the Ayurvedic lifestyle and practices I had integrated.
This strength and self-healing led me to write and publish The Way of the Goddess, a book I fought hard to bring into the world despite many obstacles. The book went on to win eight national and international awards, and it inspired me to expand my own business, teaching others how to reclaim their health.
Along the way, I’ve been regularly featured in top media outlets like Good Day New York, MindBodyGreen, and Forbes, and have grown a social media following of over 108,000 followers on Instagram.
These principles have also empowered me to achieve physical feats I once thought impossible. In just a few months’ time, I went from someone still scarred by old memories of shin splints while training for the high school cross country team, which I quit before the season even started due to the pain in my shins, to running 5K daily with competitive times.
Today, I train twice a day, including running and martial arts, all while honoring my body’s needs and boundaries – a balance I would have never found without Ayurveda.
Ayurveda provided me with more than healing; it became a lifestyle that led me to a life of purpose and service that I always felt called to live.
My professional background
When I began my journey as a social entrepreneur, my mission was clear: I was inspired to create profound, life-changing transformations in my own life and empower others to do the same. Ayurveda and holistic wellness became my guiding foundation, allowing me to rebuild myself from the inside out.
But this wasn’t just a personal journey; it felt like a calling, a responsibility to share this sacred, sustainable path with others.
As a 10-time award-winning, 2-time best-selling author, spiritual teacher, and advisor of Ayurveda at THE WELL (a renowned integrative wellness center), I’ve been honored to guide wellness seekers around the world.
Through my books, The Way of the Goddess and The Ayurveda Way, both widely celebrated by luminaries in holistic healing and integrative medicine, I’ve had the privilege of helping others transform their pain into power and find authentic paths to vibrant health and spiritual growth.
I feel deeply grateful that my books have not only changed lives, but have also been recognized with multiple awards, including Gold and Silver Nautilus Awards that have previously been conferred to luminaries like Eckhart Tolle, Dr. Deepak Chopra, Malala Yousafzai, and Marianne Williamson.
I also feel grateful to have had the chance to bring Ayurveda’s timeless wisdom to major organizations, including Stanford School of Medicine, UNICEF, NYU, California Department of Public Health, and across prisons, where this training helps build resilience and positive health outcomes.
Through our Take Health Into Your Own Hands pilot programs, I witnessed incredible changes, including a 47% reduction in aches and pains, a 46% improvement in sleep quality, and significant increases in energy, productivity, and mental clarity. In fact, 98% of participants from the Stanford School of Medicine and Alameda County Probation Departments recommended the program, with 95% reporting a positive impact on their work performance.
These initial results were so compelling that Take Health Into Your Own Hands became certified to be offered across all California prisons and police stations – demonstrating just how powerful whole-person wellness can be for individuals and organizations alike.
I’m very fortunate that my work has been featured in publications like Cosmopolitan, Vogue, Yoga Journal, Forbes, MindBodyGreen, Allure, Well + Good, Newsweek, and many more. I’m also fortunate to have spoken at prestigious venues like UC Berkeley, Columbia Business School, the Health Technology Forum at Stanford University, and the Social Innovation Summit of Fortune 500, White House and government leaders and social entrepreneurs. But more than any accolade, what matters most to me is helping you reclaim your true, peaceful and vital state of being.
Take Health Into Your Own Hands is about equipping you with the wisdom and tools to live in alignment, experience exponential health shifts, and radiate that transformation outwards.
This journey is my calling, and I am here to share it with you, helping you create lasting, pattern-breaking change for a healthier, happier, more empowered and productive life and organization.
As Seen In
What Your Team Will Gain from
Take Health Into Your Own Hands
Empowering Your Team to Thrive: Skills and Benefits
Take Health Into Your Own Hands is an 8-week virtual training tailored to make a powerful impact in the workplace. Designed from over a decade of deep, oral lineage-based study, it delivers lasting, practical transformation in a format that’s easy to integrate into everyday life.
Through incremental, accessible changes, this program helps your team members achieve holistic wellness – physical, mental, emotional, and spiritual – within a supportive community.
Workplace Wellness Transformation: Key Changes Your Team Will Experience
PHYSICAL WELLNESS
Your Team Will Feel Grounded, Energized, and Focused
By understanding and practicing making healthier food and lifestyle choices, your team members will experience fewer aches and pains, improved digestion, and better sleep. These benefits lead to increased overall energy and stability, supporting productivity throughout the day.
Pilot participants reported:
46% reduction in physical pain
47% improvement in sleep quality
34% increase in physical energy
MENTAL RESILIENCE
Less Stress, More Mental Clarity, and Increased Efficiency
Employees will learn techniques to manage stress and sharpen focus, helping them tackle tasks with clarity and resilience. Enhanced mental clarity and productivity will allow them to achieve more in less time, reducing the risk of burnout and supporting overall work performance.
Pilot results showed:
80% of participants reported improved clarity of mind
79% noted increased stress-coping ability
31% increase in productivity
EMOTIONAL BALANCE
Greater Presence, Centeredness, and Emotional Resilience
This program empowers team members to stay present and emotionally grounded, even in challenging situations. By gaining insights into what impacts mood and mental balance, they can cultivate inner calm and positive relationships with colleagues, enhancing collaboration and team dynamics.
Among pilot participants, 75% reported improved ability to be present.
SPIRITUAL FULFILLMENT
Aligning with Purpose and Meaning for Lasting Motivation
Beyond physical and mental wellness, the program guides your team members toward spiritual growth, fostering a sense of deeper purpose and connection. This results in greater intrinsic motivation, resilience, and a sense of alignment with organizational goals. Participants experience a renewed sense of purpose and deeper connection to their work, which positively impacts their wellbeing and commitment to organizational success.
Take Health Into Your Own Hands is not only an investment in individual health – it’s an investment in a thriving workplace culture. The benefits go beyond individual success, creating a ripple effect that boosts team morale, unity, and your organization’s bottom line.
Kavey, Alameda County Probation Department Staff Development Specialist
“One of the things I really took away from the training was the exercise where you look at your hands and remind yourself that your energy, your power, everything is in your control.
It really focuses the locus of control on you versus other people. If something bad happens, you can look at yourself like how can I control this? How can I make it better? You empower yourself if there was something bad. I thought that was so amazing. I do that every morning now. I wake up and sometimes my eyes are not even open, but I can see my hands, and I’m just empowering myself, and it really feels really good, so thank you.”
An Empowering Wellness Journey Awaits You
MODULE 1: Unlock Lasting Vitality: Reclaim Your Energy, Optimize Your Digestion and Enhance Mental Clarity with Food as Medicine
How food impacts your mood, energy level, sleep quality, pain – and why balanced digestion is the key to unlock lasting vitality
How to enhance your digestion even if you can’t cook, or don’t want to
Prepare simple, nourishing recipes to boost energy, support digestion, and clear mental fog
MODULE 2: Radiate Health Inside and Out: Harness Ayurvedic Spices and Oils for Healing and Profound Pain Relief
Transform your kitchen into a home clinic full of remedies for common issues like colds, coughs, menstrual cramps, constipation, diarrhea, gas and bloating
A profound pain-relieving practice that takes 5-10 minutes and also increases your energy (when done in the day) and supports sound sleep (at night)
MODULE 3: Master Your Mind and Heal Your Relationship with Food
Deeply understand the layers of your mind and how they shape your eating and emotional patterns
Develop a mindful eating practice that fosters a healthy relationship with food, reducing stress and improving your digestion
A unique post-meal yogic posture to practice post-eating, that supports your digestion and mental clarity
MODULE 4: Transform Stress Into Peace: Practical Ways to Elevate Your Mindset and Overcome Overwhelm
Empowering Ayurvedic Yoga practices for mental clarity, inner peace and releasing emotional blocks
Action-oriented ways to speak your truth and let go of self-doubt
The secret to stress-free work that fills your mind with profound inner peace
Connect with the spiritual power of intention to change your mind and change your life
MODULE 5: Develop Profound Self-Love and Resilience for Lasting Wellness
Cultivate a fulfilling relationship with your higher Self to foster emotional resilience and happiness that comes from within
Practical ways to prevent burning out from multiple demands on your time
Practices to seek your own approval and develop mental fortitude and resilience
MODULE 6: Create Transformative Mornings: Empower Your Day with Mental Clarity
Design an energizing morning routine with ancient rituals that set a positive tone for your day
Integrate self-affirmations with spiritual practices to develop inner strength and presence
MODULE 7: Create a Harmonious, Joyful Lifestyle to Optimize Productivity with Ayurveda’s Daily Routine Blueprint
Discover the best times to eat, work, play and rest to maximize your energy, productivity and mental clarity
Align with natural circadian rhythms to support physical and mental health and reduce stress and fatigue
Incorporate Ayurvedic daily rituals that foster a healthy lifestyle and promote lasting wellbeing
MODULE 8: No More Sick Days: Live in Harmony with Ayurveda’s Seasonal Health Optimizing Strategies
Apply seasonal Ayurveda practices to stay balanced, healthy and energized year-round
Seasonal foods and routines to boost your immunity and prevent seasonal ailments like colds, allergies, breakouts, etc.
Plan vacations, detoxes, weight loss, marathons and exercise training around nature’s rhythms to sustain your vitality in each season
What World Renowned Teachers, Leaders, Healers, Psychologists, and Medical Professionals Are Saying About My Work
“I very highly recommend Ananta’s work. She has a lot of very practical wisdom we desperately need in this world right now, torn by violence, chronic disease, and total absence of joy. Anyone and everyone can benefit from her beautiful book, The Way of the Goddess that informs this program, with its illustrations, rituals, practices, insights, and stories, both personal and mythical.”
- DR. DEEPAK CHOPRA
Author of over 90 books (including many New York Times bestsellers), world-renowned pioneer of integrative medicine, one of TIME magazine’s “top 100 most influential people”
“Ananta is a generous and authentic practitioner of Vedic spiritual traditions, and her work leads you on a transformational journey of ritual, reflection, and rejuvenation at all levels.”
- DR. FRANK LIPMAN
New York Times bestselling author of How to Be Well, The New Health Rules, Revive and Total Renewal, a trailblazer in integrative medicine, Chief Medical Officer at THE WELL
“I get SO many requests to be interviewed on SelfWork from people who tout being able to transform your life ‘in 20 days!’ Lives can be transformed – you bet. But it takes taking small steps. Practicing new skills. Becoming aware of how the mind, body and spirit work together. Ananta Ripa Ajmera has that slow, steady, guiding hand that I find so calming, reassuring and hopeful. Loved this interview, her ideas and approach to healing.
- DR. MARGARET RUTHERFORD
Bestselling author, TEDx speaker and host of the SelfWork Podcast, a top 0.5% show with over 4.8 million downloads
“Ananta’s Ayurveda Way book that informs Take Health Into Your Own Hands is an informative and beautifully written book on how to live a balanced life. It’s the perfect gift to type A people like me who think they’re too cool for healthy living.”
- TRABIAN SHORTERS
Editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community, an award-winning network of innovators, leaders and champions who invest in aspiring black communities
“If you want to change the world, Ananta’s Ayurveda Way book that informs this program is for you because change starts with ourselves. The steps she teaches are simple, clear, and doable. This liberated ancient wisdom illuminates the path to healing with clarity and light.”
- PROFESSOR SUSAN DAVIS
Co-author of Social Entrepreneurship: What Everyone Needs to Know, Adjunct Associate Professor at NYU Stern School of Business, civil society thought leader on social entrepreneurship and sustainable development
Unlock Lasting Employee Wellbeing that Translates Into Client Satisfaction, Loyalty, and a Thriving Bottom Line
Investing in Your Team’s Health is an Investment In Your Business’ Success
Imagine a workplace where your team members are not only free from burnout but also deeply engaged, physically energized, and emotionally balanced – ready to bring their best selves to work every day.
The Take Health Into Your Own Hands program offers your organization the opportunity to create a supportive, thriving workplace culture that translates directly into satisfied clients and measurable financial gains.
This 8-week live virtual training isn’t just a wellness program. It’s a strategy to equip employees with sustainable tools for self-care, mental resilience, and emotional balance – all grounded in Ayurveda, the world’s oldest holistic healing system. The benefits of this program extend beyond individual health to impact every area of your business.
Here's What This Program Can Do for Your Team
– and Why It’s Worth Your Investment
Enhanced Employee Engagement and Client Satisfaction
The Effect of Personal Wellbeing on Client Experience: Employees who feel good are more likely to have positive interactions with clients, translating into better service and higher client satisfaction. When employees are present, calm, and focused, they connect more deeply with clients, making each interaction more meaningful and memorable.
Bottom-Line Impact: Happier, healthier employees are less likely to disengage or turn over, reducing the costs associated with high turnover rates and improving long-term client relationships.
2. Higher Productivity and Reduced Absenteeism
Mental Clarity for Optimal Focus: In our pilot programs, 80% of participants reported increased mental clarity and 31% experienced enhanced productivity levels. Clear minds lead to better decisions, fewer errors, and faster task completion, saving valuable time and resources.
Reduced Sick Days: Physical and emotional resilience built through Ayurvedic practices lowers the likelihood of chronic illness, leading to fewer sick days and smoother workflow continuity. This reduction in absenteeism supports team cohesion and reduces the financial strain on business operations.
3. Building a Resilient Team Culture
Emotional Balance for Improved Teamwork: Employees who understand their emotional triggers and have tools to self-regulate are more likely to engage in constructive communication and collaborative problem-solving. This program teaches foundational practices for remaining calm under pressure, creating a harmonious work environment that boosts morale and strengthens team loyalty.
Client and Partner Relationships Benefit: Teams that operate with emotional intelligence and resilience have a higher capacity to handle challenges gracefully, fostering trust and respect with clients and partners.
4. Lower Healthcare Costs and Organizational Wellbeing
Proactive Health Measures: Addressing physical pain, poor sleep, and digestive issues at the root through this program reduces the likelihood of chronic conditions that drive up healthcare costs. In pilot programs, participants reported a 46% decrease in pain and 47% better sleep quality, leading to fewer doctor visits and medications.
A Healthier Culture: Healthier, more balanced employees bring positivity and energy to the workplace, creating a culture of wellbeing that improves every team member’s experience.
5. Aligning Business Values with Employee Wellbeing
Purpose and Values as Drivers: This program promotes a sense of purpose and alignment, helping employees connect more deeply to their roles and to the organization’s vision. When employees feel that their organization values their health and development, they are more likely to bring their full selves to work, increasing both job satisfaction and loyalty.
Long-Term Gains in Reputation and Retention: Investing in your team’s holistic health can be a differentiating factor, building your organization’s reputation as an employer of choice. This attracts talent, enhances retention, and positions your company as a leader in employee wellness.
But wait, there’s more…
You and Your Team Will Also Receive These Exclusive Bonuses that Perfectly Complement the LIVE Program. These Free Gifts Will Help You Literally and Figuratively Practice Taking Health Into Your Own Hands.
Bonus 01:
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Book (U.S. Only)
A Practical Guide to Holistic Health
This award-winning guide offers 108 powerful yet approachable Ayurvedic practices that you can incorporate into daily life to restore balance and vitality. Inside, you’ll find recipes, self-care rituals, and breathing exercises to support sleep, digestion, and mental clarity—perfect companions to the program. Every page provides simple, practical ways to transform your health, ease stress, and find rejuvenation through the wisdom of Ayurveda.
Bonus 02:
The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book (U.S. Only)
A Journey to Inner Strength and Authentic Power
This empowering book introduces rituals and spiritual practices to help you reclaim resilience, purpose, and self-discovery. Whether seeking to deepen spiritual connection, overcome past traumas, or cultivate inner peace, this guide offers daily practices to connect you to your inner warrior. Written as a sacred journey, The Way of the Goddess aligns perfectly with the transformative goals of this program, inviting you to embrace healing and uncover your highest potential.
Bonus 03:
Daily Yoga Home Practice to Support Your Ayurveda Lifestyle
Support Your Wellbeing with Custom-Designed Yoga Flows for Every Season
This exclusive yoga series includes four guided home practice sessions, each tailored to match the energetic qualities of the season—aligning with Ayurvedic principles for balance and vitality. Whether you’re looking to ground yourself, increase inner warmth, cool down, or renew energy, these yoga flows help you connect with your body’s needs throughout the year. Designed to be accessible and transformative, each session helps you enhance resilience, physical wellness, and a sense of grounded vitality all year long.
Bonus 04:
A Nourishing and Rejuvenating Ayurveda Meal Kit (U.S. Only)
Ayurveda’s Classic Rejuvenative Meal Kit for Digestive Support and Detox
Experience the grounding, comforting benefits of kitchari, a traditional Ayurvedic dish designed to support digestion, provide balanced energy, and promote gentle cleansing. This Kitchari Kit contains all the essentials you need for a nourishing meal that's easy on the stomach yet deeply satisfying. Perfect for a seasonal reset or whenever your digestion needs extra support, this kit simplifies incorporating Ayurveda’s most famous recipe into your routine and is an ideal complement to the program's lifestyle shifts.
Bonus 05:
Daily Ayurvedic Massage Oil for Profound Pain Relief (U.S. Only)
Daily Abhyanga Oil for Soothing, Restorative Self-Care and Profound Pain Relief
Enhance your daily routine with a luxurious, grounding Ayurvedic massage oil, ideal for creating a soothing self-care ritual to relieve stress, ease muscle tension, profoundly relieve aches and pains, and promote a sense of calm and well-being. Designed to nourish the skin and balance the nervous system, this daily massage oil supports overall health by calming the mind, boosting circulation, and replenishing moisture. Integrate this oil into your practice to experience Ayurveda’s rejuvenating power from the outside in, as you build resilience, balance, and harmony in every aspect of life.
Bob, Stanford School of Medicine Program Participant
“This was the best class I’ve ever taken at Stanford School of Medicine’s Health Improvement Program. I understood just how many layers are responsible for contributing to our overall health and know what exactly what to do whenever I experience stress and anxiety.”
LIMITED SPOTS FOR MAXIMUM IMPACT
To ensure each participant receives ample attention in our groups, spots are limited per cohort for the 8-week training program. This ensures your team experiences the full transformative impact of this training.
HERE’S EVERYTHING INCLUDED IN THE COMPREHENSIVE TRAINING PROGRAM:
8 Live Training Modules – Up to 75-min Weekly Expert Sessions (Value: $2,000)
Each module introduces practical Ayurvedic techniques for daily life, empowering participants to manage stress, boost energy, and enhance mental clarity.
Weekly Integration Support Materials (Value: $300)
Reinforce weekly learnings with worksheets, printouts, and resource guides for simple, effective application into daily routines.
Monthly Live Q & A Sessions (Value: $2,400)
Participants have direct access to Ananta and her team of experts for ongoing support and personalized answers to wellness-related questions for 1 year.
Monthly Live Holistic Living Circles (Value: $1,500)
Join monthly circles for 1 year of continued community support, healing practices, and connection with like-minded individuals committed to wellbeing.
BONUS #1: Seasonal Home Yoga Workouts (Value: $500)
These guided yoga practices provide physical and mental upliftment, promoting resilience and reducing stress.
BONUS #2: Bestselling Books – The Ayurveda Way and The Way of the Goddess (Value: $75)
Each participant receives my award-winning, bestselling guides, filled with recipes and simple yet profound practices to inspire lifelong wellness.
BONUS #3: Nourishing and Rejuvenating Ayurveda Meal Kit (Value: $100)
Each participant will receive a meal kit to make cooking healthy food easy and efficient.
BONUS #4: Daily Ayurvedic Massage Oil (Value: $75)
Each module introduces practical Ayurvedic techniques for daily life, empowering participants to manage stress, boost energy, and enhance mental clarity.
BONUS #5: Exclusive 1-Year Access to Wellness Community Discussion Forum (Value $1,500)
A supportive space where questions are answered by experts within 2 business days, fostering ongoing inspiration and peer support.
Community Buddy System (Value: Priceless)
Participants have the option of being paired with accountability buddies to deepen connections, share insights, and stay committed to their wellness journeys, together.
Lifetime Access to Course Recordings and Modules
Participants enjoy ongoing access to all program content, including new updates, for long-term growth and support.
THAT’S MORE THAN
$8,450 VALUE/person/year
Packed into one epic program
We believe that everyone deserves access to empowering, life-changing knowledge that allows them to take their health into their own hands. This program is designed not just as a course, but as a transformative journey to reclaim radiant wellbeing. By offering it at a greatly reduced rate, we’re committed to making this wisdom accessible to as many people as possible, so they, too, can experience the profound benefits of Ayurveda and embrace a healthier life.
PROGRAM DETAILS
We offer 2 options for you to benefit from Take Health Into Your Own Hands:
LIVE PROGRAM
$8,450
$1,199
SELF-PACED PROGRAM
per person
$8,450
$239
per person
You Are at a Crossroads in Your Team’s Wellness Journey – Which Path Will You Choose Today?
One path opens doors to a workplace where your team thrives – with vitality, focus, and resilience. This is where employees are truly engaged, their morale lifted, and their commitment to the company strengthened.
Imagine the ripple effects of this transformation: increased productivity, enhanced client satisfaction, reduced turnover, and ultimately, a stronger bottom line.
The other path? It keeps things exactly as they are. Is that what you want for your team – and your organization?
Consider where your team currently stands. Are they energized and free from stress, or caught in cycles of burnout and fatigue? Research shows that employee wellness directly impacts productivity, absenteeism, and the quality of client interactions, all of which tie into long-term profitability.
Many organizations turn to quick-fix solutions, but lasting benefits come from addressing wellness at its roots.
By investing in your team’s holistic health, you’ll give them tools that nurture not only their growth, but also the growth of the organization.
Picture the possibilities: fewer sick days, improved creativity, higher retention rates, and happier clients – all leading to a healthier bottom line.
Wellness isn’t just about employee satisfaction; it’s a strategic decision that pays dividends in performance, loyalty, and productivity.
Investing in your team’s wellbeing is an investment in your company’s future.
The choice is yours.
Ready to Empower Your Team?
Transform your workplace with a wellness program that goes beyond managing symptoms, and empowers your team with proactive, lasting health strategies rooted in ancient wisdom. Equip your team to handle challenges with resilience, clarity, and vitality, creating a positive impact on your organization, clients, and bottom line.
If you’re ready to take the next step towards a healthier, more productive team, contact us today to learn how Take Health Into Your Own Hands can benefit your organization.
Let’s Talk Wellness!
Fill out the contact form below, and we’ll be in touch to discuss your team’s unique needs and how we can help you build a thriving workplace culture.