Take Health Into Your Own Hands 8-Week Online Program in Ayurveda Lifestyle Medicine
OPTIMIZE LONGEVITY. ELEVATE VITALITY. DEEPEN YOUR HEALING.
This isn’t just a course. It’s a return to yourself.
You’ve done the searching. You’ve tried the diets, the therapies, the quick fixes. But deep down, you know—true healing doesn’t come from the outside in. It starts within.
This journey invites you to reconnect with your body’s natural wisdom, to release the stress, confusion, and fatigue that have weighed you down, and to reclaim the vibrant energy that is your birthright.
Through timeless practices rooted in Ayurveda, you’ll learn how to gently shift your daily habits, nourish your nervous system, and awaken your inner healer—one simple step at a time.
If you’re ready to stop chasing health and finally feel it—in your body, in your breath, in your spirit—this is the way.
Join a circle of kindred seekers walking the same path toward clarity, balance, and lasting wellbeing.
Organizations Served
Introducing the Take Health Into Your Own Hands Program
with Ananta Ripa Ajmera
Ayurveda Lifestyle Medicine for Wellness Seekers
Deepen Your Healing. Expand Your Vitality. Align with the Wisdom Within.
You’ve already committed to your wellbeing. You’ve tried the diets, the detoxes, the supplements. You meditate, move your body, and invest in your health. But something deeper is still calling.
That quiet inner knowing… that healing isn’t just about managing symptoms—it’s about aligning with your true nature.
Take Health Into Your Own Hands is a transformational path to root-cause healing, designed for those who want to live longer and feel better—not just someday, but every single day. Rooted in the timeless wisdom of Ayurveda and proven in real-world settings like Stanford School of Medicine, this program offers a powerful fusion of ancient insight and modern relevance.
Participants report:
• 47% reduction in chronic pain
• 46% improvement in sleep quality
• 34% increase in daily energy
• 80% enhanced mental clarity
• 79% greater capacity to manage stress
This isn’t another wellness trend. It’s a return to the intelligence of your body, the steadiness of ritual, and the clarity that comes from knowing what truly serves your energy, your longevity, and your soul.
You’re not starting over—you’re going deeper.
And everything you’ve done so far has prepared you for this next evolution of your healing.
You Know the Path to Wellness—But Are You Still Waiting to Feel Fully Alive?
You’ve devoted yourself to health and healing. You’ve studied the systems, embraced the protocols, explored the therapies. You’ve cleansed, fasted, biohacked, and journaled.
You know how much energy it takes to care deeply about your wellbeing.
And still—fatigue lingers. Sleep doesn’t always come easily. Stress builds in the body. Emotional weight settles in the heart.
You’re not doing anything wrong. You’re simply being called deeper.
Take Health Into Your Own Hands is an 8-week online journey into the soul of Ayurveda—India’s timeless science of self-healing. It offers grounded, practical tools that nourish your body’s natural intelligence and help you live from a place of steady energy, deep rest, and intuitive clarity.
This is for the seekers who know there’s more. Who are no longer content with managing symptoms. Who are ready to live with vitality—not just on vacation, not just on good days—but as a way of life.
Imagine…
• Waking up refreshed and energized—without needing to “push”
• Moving through your day with clarity, ease, and purpose
• Understanding the hidden root of recurring issues—physical, mental, and emotional
• Integrating rituals that work with your body’s natural rhythms
• Feeling truly nourished, not just fed
• Belonging to a global community of others who walk this path with reverence and joy
This isn’t about adding more to your plate.
It’s about finally aligning your life with what you already know deep down:
Healing is possible. Longevity is possible.
And it begins by coming home to yourself.
Program Features
8 Weekly Live Sessions (60–75 min)
Experience the power of real-time learning in a warm, soul-aligned community. Each session builds on the last, helping you move gently from chronic stress and scattered energy into a state of deep, sustainable wellbeing.
Like-Hearted Community Buddy System
This path is sacred—but it’s not meant to be walked alone. You’ll be thoughtfully paired with a wellness companion to keep you connected, inspired, and supported as you integrate what you learn into daily life.Integration Resources That Stick
From curated templates to printable guides, you’ll receive practical, easy-to-use tools to apply what you’re learning immediately. These resources are designed to create lasting change—and can be adapted to support your clients and loved ones, too.Ayurveda, Refined for Modern Life
Receive nourishing recipes, rejuvenating rituals, and timeless wisdom drawn from The Ayurveda Way and The Way of the Goddess. Every teaching is designed to be accessible, actionable, and aligned with your desire for vibrant longevity.Monthly Live Q&A Sessions
Your questions matter. Join us live each month to receive personal support and insights that deepen your healing journey—and give you fresh tools to help others navigate their own.Holistic Living Circles
Healing thrives in community. These ongoing monthly gatherings offer connection, inspiration, and grounded support—so the journey doesn’t end when the program does.Private Discussion Forum
Get thoughtful responses and personalized support within 2 business days. Whether you’re seeking guidance, clarity, or connection, this space is here to hold you with care.
Why This Program is Different
This is not just another wellness trend—it’s an invitation to experience Ayurveda in its purest form. Ayurveda is the world’s oldest holistic healing system and the sister science of Yoga, but it’s not just about theory. This program speaks to your reality as a wellness-savvy seeker who holds space for others while navigating your own layers of stress, fatigue, and emotional burdens.
Unlike other approaches that only focus on managing symptoms, Ayurveda goes deeper. It offers a way to heal at the root—on every level of your being—by honoring the interconnectedness of your body, mind, spirit, and senses. It teaches you how everyday experiences, like food, breath, movement, rest, and sensory input, can become powerful tools for healing.
This is why this program is truly transformative. It’s designed to integrate ancient wisdom into modern life, offering you practical tools that nourish your body and soul—tools you can also pass on to your loved ones.
In this program, you’ll learn how to:
Ease chronic pain naturally, without relying on temporary fixes
Boost physical energy and vitality, without falling into burnout cycles
Improve digestion, sleep, and immunity from the root
Cultivate emotional resilience while holding space for others
Restore mental clarity, so you can show up fully in your work and life
Ayurveda means "the knowledge of life." This program helps you apply this knowledge in practical, sustainable ways—not just for your clients, but for your own ongoing transformation.
Imagine feeling more grounded, aligned, and energized—not only in your professional role but in your body, your relationships, and your life’s greater purpose. Deep, lasting healing is within reach—and when you heal with integrity, you expand your capacity to guide others from a place of truth and authenticity.
For True Healing and a Life You Love, Wellness Has to Be a Daily Practice
If you’re quietly carrying chronic fatigue, pain, poor sleep, inflammation, or emotional heaviness—while continuing to show up for your loved ones—you’re not alone.
Many wellness-savvy individuals, like you, understand the importance of caring for others but often put their own needs last. The truth is, the conventional systems around us often fail to support true healing, focusing instead on managing symptoms or crises.
This leaves you stuck in cycles of burnout, unresolved discomfort, and surface-level solutions that never address the deeper root causes.
But there is a different way.
This program isn’t about striving for perfection—it’s about creating small, manageable daily practices that help you restore your energy, rebalance your system, and create lasting change. Best of all, these practices are simple enough for you to share with your loved ones so they can experience the benefits of true healing too.
Through Ayurveda’s ancient wisdom, you’ll learn how to:
Use food, herbs, and rituals as healing tools for long-term wellness
Build daily rhythms that calm your nervous system and uplift your spirit
Feel more grounded, clear, and connected—day by day
This is about more than managing symptoms. It’s about reclaiming your health and integrity—so you can show up fully for those you love, with vitality, balance, and clarity.
Because when you heal, you not only feel better—you become a powerful example of wellness for those around you.
Muntu Mbonsi, Alameda County Probation Department Staff Development Specialist
“The way you gave practical health-promoting tools, followed up, reinforced, and had students practice them has a lot of integrity.
It’s exactly what our training unit needs and exactly what we want to provide our staff. This training allowed our staff, who are givers, to be fed consistently. Over time, that helped their humanity grow and expand because they received tools for a higher personal quality of life.”
My Journey: From Chronic Health Struggles to Vibrant Longevity
The Take Health Into Your Own Hands program was born from a deeply personal journey—one shaped by years of quiet suffering, spiritual searching, and ultimately, the discovery of a more aligned way to live and thrive.
I didn’t begin as a healer. I started as a young changemaker, driven to make a difference in the world. But despite my outward achievements, inwardly I was unraveling—dealing with chronic pain, anxiety, disordered eating, burnout, and trauma that had woven itself into the fabric of my body and mind.
Doctors told me I was in “perfect health,” but I knew something wasn’t right. I felt constantly fatigued, emotionally depleted, and physically out of sync. I tried everything—from yoga and mindfulness to clean eating and therapy. Each brought pieces of relief, but none addressed the root.
Then I found Ayurveda—the world’s oldest system of holistic healing, and the sister science of Yoga.
Ayurveda changed my life.
It offered a completely different paradigm: one where health isn’t just the absence of illness, but the presence of vibrant harmony—between body, mind, emotions, spirit, and the natural world.
I began to understand myself in an entirely new way. Simple yet profound daily practices—rooted in how I ate, moved, slept, breathed, and engaged with my senses—started to transform everything. My digestion stabilized. My anxiety softened. The pain that once felt constant began to dissolve. I no longer felt like I had to fix myself. I began to feel whole again.
Instead of chasing perfection, I started cultivating rhythm. Instead of numbing discomfort, I nourished vitality.
Ayurveda didn’t just help me heal—it gave me tools I could use every day, and share with the people I care most about. My energy returned. My clarity deepened. And for the first time in a long time, I felt truly alive.
This path inspired my book The Way of the Goddess, a guide to deep emotional and spiritual transformation. It’s since won multiple awards and helped thousands of people realize they are not alone on the healing path.
Today, I live with more strength, purpose, and peace than I once thought possible. I train in martial arts, run 5Ks, and—most importantly—live in a way that deeply honors my body’s needs without extremes or burnout.
What I’ve learned is that true wellness isn’t about trends or quick fixes. It’s about reclaiming your inner wisdom. It’s about sustainable, embodied practices that support you not just now, but as you age—and that you can share with your family and loved ones for generations.
This is the heart of the program I now share with you. It’s not about perfection. It’s about learning to live well—with intention, joy, and vitality.
Because healing isn’t just about adding years to your life—it’s about adding life to your years.
And it would be an honor to walk this path with you.
My professional background
My professional journey began with a personal mission: to heal from chronic pain, anxiety, hormonal imbalances, and burnout in a way that would last. What started as a deeply personal quest soon became a calling to serve others on their path to radiant health and wholeness.
I didn’t come into the wellness space through a trend—I came through transformation.
After years of struggling with invisible health challenges, despite being told I was in “perfect health,” I discovered Ayurveda—the world’s oldest holistic healing system. Ayurveda offered me what nothing else had: a complete, time-tested roadmap to restore balance in my body, mind, and spirit. It helped me reclaim my vitality from the inside out.
As my health improved, my purpose deepened. I trained extensively in Ayurveda, Yoga, and Vedanta under the guidance of masters from ancient traditions. These teachings became the foundation of my life—and my professional work.
Today, I serve as the Advisor of Ayurveda at THE WELL and co-founder of The Ancient Way, where I guide individuals and wellness communities through personalized programs rooted in ancient wisdom and modern practicality. I'm the author of two award-winning books:
• The Ayurveda Way – winner of the Foreword INDIES Gold and Nautilus Silver Awards
• The Way of the Goddess – an eight-time award-winning bestseller endorsed by Dr. Deepak Chopra
My work has reached diverse audiences across the globe—from clinicians and entrepreneurs to spiritual seekers and wellness professionals. I’ve had the privilege of teaching at institutions like Stanford School of Medicine, Columbia Business School, and California’s criminal justice system, where my programs have delivered measurable outcomes:
47% reduction in chronic pain
46% improvement in sleep quality
Significant boosts in energy, clarity, and emotional resilience
These results led to Take Health Into Your Own Hands becoming certified for use in California’s prisons and probation departments—a testament to how powerful and practical these teachings can be, even in high-stress environments.
I’ve been honored to share this message through media outlets like Forbes, Cosmopolitan, MindBodyGreen, Yoga Journal, and Vogue, and on stage at global forums, including UC Berkeley and the Health Technology Forum at Stanford.
But beyond credentials and accolades, what truly drives me is this: empowering others to reconnect with their body’s innate intelligence, and guiding them back to the radiant vitality that is their birthright.
Whether you’re here to support your own longevity journey or pass this wisdom on to those you love, I’m here to walk beside you—because true wellbeing isn’t something we chase. It’s something we reclaim.
As Seen In
A New Path to Sustainable Healing and Lasting Vitality
If you’re someone who values wellbeing—not just for today, but for the long road ahead—this is your invitation to take your health into your own hands.
You may already be doing “all the right things”—eating well, moving your body, meditating when you can. But if chronic fatigue, nagging pain, emotional stress, or sleep challenges are still lingering beneath the surface, it might be time to try a different approach.
Rooted in the ancient science of Ayurveda, this program offers more than symptom management—it’s a deeply personalized journey to help you reset, renew, and regenerate from the inside out.
Because true health isn’t just about adding more to your routine.
It’s about learning to live in harmony with your body’s natural rhythms.
Reclaim Your Energy, Clarity, and Ease
In our pilot program, participants reported:
47% reduction in chronic pain
46% improvement in sleep quality
Significant increases in energy, clarity, and emotional resilience
This isn’t a one-size-fits-all solution. It’s a holistic roadmap to help you understand your unique constitution and unlock your innate healing potential—physically, mentally, emotionally, and spiritually.
PHYSICAL WELLNESS
Feel Grounded, Energized, and at Home in Your Body
Your body is wise—and always communicating. This program helps you attune to its messages and respond with ancient tools that support healing at the root level.
Whether you’re dealing with low energy, pain, hormonal shifts, or digestive discomfort, you’ll learn how to create sustainable routines and seasonal self-care rituals that bring you back into balance.
Pilot outcomes included:
▸ 46% reduction in pain
▸ 47% better sleep
▸ 34% increase in energy
You’ll walk away with practices that are both effective and realistic for your lifestyle.
MENTAL RESILIENCE
Quiet the Mental Noise and Sharpen Your Focus
Your mind deserves rest and renewal, too. This program includes simple yet powerful tools to calm your nervous system and clear the mental fog—without needing hours of meditation or long retreats.
Using breath, sensory reset practices, and daily rituals that work with your natural biorhythms, you’ll learn to bring more focus and presence into your everyday life.
Participants reported:
▸ 80% improvement in mental clarity
▸ 79% greater resilience to stress
▸ 31% productivity boost
This is about living smarter—not harder—with more ease, intention, and flow.
EMOTIONAL BALANCE
Find Inner Stability in a World of Constant Change
Your emotional health is just as vital as your physical wellness. This program creates a safe container to connect with your emotions—not to suppress or fix them, but to feel and process what’s ready to shift.
Through grounding practices and Ayurvedic psychology, you’ll learn how to stay emotionally centered—even when life throws you off course.
Pilot feedback:
▸ 75% experienced greater emotional balance
▸ More ease in navigating relationships and change
You'll develop the inner strength to meet life’s ups and downs from a grounded, open-hearted place.
SPIRITUAL FULFILLMENT
Reconnect with Purpose, Joy, and What Truly Matters
Longevity isn’t just about living longer—it’s about living with meaning.
This program invites you to reconnect with your deeper why. Through soulful inquiry and intuitive practices, you’ll be supported in aligning your daily life with your highest values.
This isn’t about dogma or rigid beliefs. It’s about coming home to yourself.
If you’re ready to stop managing symptoms and start feeling fully alive again, this program is your invitation.
You don’t have to wait until things get worse.
You don’t have to do it alone.
You can age with energy, clarity, and purpose—starting now.
You deserve to thrive. Not just survive.
Kavey, Alameda County Probation Department Staff Development Specialist
“One of the things I really took away from the training was the exercise where you look at your hands and remind yourself that your energy, your power, everything is in your control.
It really focuses the locus of control on you versus other people. If something bad happens, you can look at yourself like how can I control this? How can I make it better? You empower yourself if there was something bad. I thought that was so amazing. I do that every morning now. I wake up and sometimes my eyes are not even open, but I can see my hands, and I’m just empowering myself, and it really feels really good, so thank you.”
An Empowering Wellness Journey Awaits You
MODULE 1: Reclaim Lasting Energy
Heal digestion, clear brain fog & feel better with every bite
Understand how gut health fuels mental clarity and emotional resilience
Make simple, sustainable food shifts that restore vitality
Discover meals that nourish your nervous system and longevity goals
MODULE 2: Relieve Pain Naturally
Use Ayurvedic spices and oils to soothe inflammation and restore vitality
Turn everyday ingredients into powerful healing allies
Learn a 5-minute self-massage to reduce pain and support deep rest
Ground your body with rituals that calm inflammation and boost circulation
MODULE 3: Heal Your Relationship with Food
Support emotional eating and restore peace with every meal
Uncover the emotional roots of your food habits
Shift from stress-driven to soul-nourishing choices
Use mindful eating and a simple yoga pose to enhance digestion
MODULE 4: Ease Stress and Overwhelm
Rewire your mindset for peace, clarity, and resilience
Work with stress—not against it—using Ayurveda and Yoga
Strengthen your voice and boundaries without guilt
Move from emotional depletion to grounded clarity
MODULE 5: Build Unshakable Self-Love
Access inner resilience—regardless of external symptoms
Reclaim your worth beyond productivity or energy levels
Protect your energy and prevent compassion fatigue
Bounce back faster with grounded spiritual strength
MODULE 6: Start Your Day Strong
Create a morning routine that nourishes your body and soul
Build a gentle rhythm that supports focus and emotional balance
Begin each day with breath, intention, and connection
Ground yourself before the world makes demands on your energy
MODULE 7: Live in Sync with Your Body
Design a daily routine for sustainable energy and balance
Align eating, working, and resting with your natural cycles
Reduce overwhelm by creating flow instead of force
Enhance wellbeing by syncing with your body’s inner clock
MODULE 8: Stay Balanced All Year Long
Use seasonal wisdom to prevent flare-ups and feel your best
Adjust food, movement, and self-care with each season
Support immunity and mood through nature’s rhythms
Plan rituals that honor both your body and the Earth
What World Renowned Teachers, Leaders, Healers, Psychologists, and Medical Professionals Say About My Work
“I very highly recommend Ananta’s work. She has a lot of very practical wisdom we desperately need in this world right now, torn by violence, chronic disease, and total absence of joy. Anyone and everyone can benefit from her beautiful book, The Way of the Goddess that informs this program, with its illustrations, rituals, practices, insights, and stories, both personal and mythical.”
- DR. DEEPAK CHOPRA
Author of over 90 books (including many New York Times bestsellers), world-renowned pioneer of integrative medicine, one of TIME magazine’s “top 100 most influential people”
“Ananta is a generous and authentic practitioner of Vedic spiritual traditions, and her work leads you on a transformational journey of ritual, reflection, and rejuvenation at all levels.”
- DR. FRANK LIPMAN
New York Times bestselling author of How to Be Well, The New Health Rules, Revive and Total Renewal, a trailblazer in integrative medicine, Chief Medical Officer at THE WELL
“I get SO many requests to be interviewed on SelfWork from people who tout being able to transform your life ‘in 20 days!’ Lives can be transformed – you bet. But it takes taking small steps. Practicing new skills. Becoming aware of how the mind, body and spirit work together. Ananta Ripa Ajmera has that slow, steady, guiding hand that I find so calming, reassuring and hopeful. Loved this interview, her ideas and approach to healing.
- DR. MARGARET RUTHERFORD
Bestselling author, TEDx speaker and host of the SelfWork Podcast, a top 0.5% show with over 4.8 million downloads
“Ananta’s Ayurveda Way book that informs Take Health Into Your Own Hands is an informative and beautifully written book on how to live a balanced life. It’s the perfect gift to type A people like me who think they’re too cool for healthy living.”
- TRABIAN SHORTERS
Editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community, an award-winning network of innovators, leaders and champions who invest in aspiring black communities
“If you want to change the world, Ananta’s Ayurveda Way book that informs this program is for you because change starts with ourselves. The steps she teaches are simple, clear, and doable. This liberated ancient wisdom illuminates the path to healing with clarity and light.”
- PROFESSOR SUSAN DAVIS
Co-author of Social Entrepreneurship: What Everyone Needs to Know, Adjunct Associate Professor at NYU Stern School of Business, civil society thought leader on social entrepreneurship and sustainable development
Reclaim Your Health. Reclaim Your Radiance.
An Ayurvedic Path to Lasting Energy, Clarity, and Inner Balance
If you’ve been navigating fatigue, inflammation, digestive issues, brain fog, anxiety, or physical discomfort—despite doing “all the right things”—you’re not alone. And you’re not meant to accept these symptoms as your new normal.
Take Health Into Your Own Hands is an 8-week live, online journey rooted in the timeless science of Ayurveda and designed for conscious individuals like you who are ready to take radical ownership of their wellbeing. Whether you're navigating hormonal shifts, autoimmune concerns, or simply seeking a more aligned way to feel vibrant and strong, this experience offers a gentle yet powerful path back to your natural vitality.
You’re not here just to survive—you’re here to thrive.
Here’s What This Program Can Do for You — and Why It’s Different
1. Physical Vitality that Lasts
Soothe chronic inflammation and fatigue with Ayurvedic food and lifestyle rituals
Improve sleep, digestion, and energy without extreme diets or supplements
Discover sustainable vitality that aligns with your body—not against it
2. Mental Clarity & Focus
Clear brain fog and feel mentally sharp with Ayurvedic routines and mindset tools
Create rhythms that support your mind through hormonal and seasonal shifts
Build calm focus—without relying on stimulants or willpower alone
3. Emotional Resilience You Can Feel
Understand the connection between emotions and physical symptoms
Release survival mode and reconnect to your natural calm and confidence
Feel steady in your body and emotions—no matter what life throws your way
4. Spiritual Nourishment that Grounds You
Reignite your passion for living through intentional rituals and breathwork
Align your daily actions with your deeper values and purpose
Experience healing that goes beyond the physical—into the sacred
You Deserve to Feel Well. Not Someday—Now.
This isn’t about hustling to fix yourself. It’s about remembering your body's deep wisdom, honoring your unique rhythms, and reclaiming your health as your birthright.
Whether you're seeking to prevent future illness, navigate a current imbalance, or simply feel more radiant in your skin—this is your invitation to return home to yourself.
And it all begins by taking health into your own hands.
But wait, there’s more…
You Will Also Receive These Exclusive Bonuses that Perfectly Complement the Program. These Free Gifts Will Help You Literally and Figuratively Practice Taking Health Into Your Own Hands.
Bonus 01:
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Book (U.S. Only)
A Practical Guide to Holistic Health
This compassionate, award-winning book is your trusted guide to prioritizing your own wellbeing, especially when navigating chronic symptoms like fatigue, pain, digestive issues, anxiety, or insomnia. The Ayurveda Way offers 108 simple yet powerful healing practices from the world’s oldest holistic health system, thoughtfully adapted to fit seamlessly into your busy life. Whether you're seeking relief while dealing with a flare-up or looking for a moment of restoration, this book meets you where you are, supporting you in moving forward with grounding and empowering steps—each tailored for lasting vitality and balance.
Bonus 02:
The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book (U.S. Only)
A Journey to Inner Strength and Authentic Power
This award-winning book is a sacred guide for wellness seekers navigating the emotional and spiritual challenges of chronic health issues. The Way of the Goddess takes you on a transformative journey, inspired by India’s warrior goddesses, offering daily rituals and reflective practices to help you reconnect with your inner strength, reignite your sense of purpose, and build resilience from within. Whether you're feeling disconnected, overwhelmed, or seeking deeper meaning in your healing journey, this book empowers you to transform pain into strength. It perfectly complements your wellness journey, providing a spiritual foundation that enhances your physical healing and supports long-term vitality.
Bonus 03:
Daily Yoga Home Practice to Support Your Ayurveda Lifestyle
Support Your Wellbeing with Custom-Designed Yoga Flows for Every Season
This exclusive yoga series offers four gentle, guided home practice sessions—each aligned with the seasons to support your healing journey year-round. Rooted in Ayurvedic wisdom, these sessions help you meet your body where it is, whether you're seeking grounding during fatigue, warmth to ease stiffness, cooling to reduce inflammation, or renewal when energy feels low. Designed with wellness-focused longevity seekers in mind, each practice creates a safe, nurturing space to build resilience, support physical healing, and restore balance—one breath and movement at a time.
Bonus 04:
A Nourishing and Rejuvenating Ayurveda Meal Kit (U.S. Only)
Ayurveda’s Classic Rejuvenative Meal Kit for Digestive Support and Detox
Experience the healing comfort of kitchari, Ayurveda’s most revered dish for restoring digestive health and supporting holistic healing. Gentle yet nourishing, this one-pot meal is perfect for those with sensitive systems, offering balanced energy, easy digestibility, and natural detoxification. The Kitchari Kit provides everything you need to prepare this soothing dish at home, making it easy to nourish your body while reducing inflammation, calming the nervous system, and resetting your health. It’s an ideal companion for supporting your wellness journey with restorative, deeply nurturing benefits.
Bonus 05:
Daily Ayurvedic Massage Oil for Profound Pain Relief (U.S. Only)
Daily Abhyanga Oil for Soothing, Restorative Self-Care and Profound Pain Relief
Enhance your healing journey with a luxurious Ayurvedic massage oil that transforms daily self-care into a deeply restorative ritual. Specially crafted to relieve chronic tension, soothe inflammation, and calm the nervous system, this oil supports your body’s natural healing processes from the outside in. Its grounding properties help ease stress, reduce pain, and promote restful sleep, while nourishing the skin and improving circulation. Integrating this massage oil into your routine offers a powerful way to invite balance, resilience, and renewed vitality into your daily life.
Bob, Stanford School of Medicine Program Participant
“This was the best class I’ve ever taken at Stanford School of Medicine’s Health Improvement Program. I understood just how many layers are responsible for contributing to our overall health and know what exactly what to do whenever I experience stress and anxiety.”
LIMITED SPOTS FOR MAXIMUM IMPACT
To honor the depth of your healing journey, this training is intentionally intimate. We limit enrollment to ensure a safe, supportive space where your story is seen, your healing is nurtured, and your integration is guided with care. This isn’t a mass course—it’s a purposeful container designed for real transformation, personalized support, and authentic connection.
HERE’S EVERYTHING INCLUDED IN THE COMPREHENSIVE TRAINING PROGRAM:
8 Live Training Modules – Up to 75-min Weekly Expert Sessions (Value: $2,000)
Each session introduces practical, time-tested Ayurvedic tools to address chronic symptoms, ease emotional overwhelm, and support sustainable energy—helping you embrace a holistic approach to your healing journey with confidence.
Weekly Integration Support Materials (Value: $300)
Downloadable worksheets and wellness maps designed to help you embody each lesson and seamlessly integrate it into your lifestyle, without adding extra stress to your routine.
Monthly Live Q & A Sessions (Value: $2,400)
Receive ongoing support for a full year. Bring your questions and experiences to a trusted space where you’ll receive personalized guidance and deeper learning to support your transformation.
Monthly Live Holistic Living Circles (Value: $1,500)
Join a like-minded community of wellness seekers for spiritual reflection, shared rituals, and group healing. These circles offer nourishment, inspiration, and renewal—together.
BONUS #1: Seasonal Home Yoga Workouts (Value: $500)
Flow through four Ayurvedic yoga sessions—each aligned with the seasons—to meet your body’s unique needs and support nervous system regulation year-round.
BONUS #2: Bestselling Books – The Ayurveda Way and The Way of the Goddess (Value: $75)
Explore two companion guides filled with accessible healing practices, spiritual rituals, and reflections to support your personal wellness journey.
BONUS #3: Nourishing and Rejuvenating Ayurveda Meal Kit (Value: $100)
Nourish your body with an easy-to-prepare Ayurvedic meal kit designed to reset digestion, soothe inflammation, and support vibrant energy from the inside out.
BONUS #4: Daily Ayurvedic Massage Oil (Value: $75)
Integrate a soothing daily ritual into your routine for calming your nervous system, relieving tension, and fostering a loving presence in your healing journey.
BONUS #5: Exclusive 1-Year Access to Wellness Community Discussion Forum (Value $1,500)
Receive thoughtful responses to your questions within 2 business days, plus peer support and shared wisdom from others on the path of holistic healing.
Community Buddy System (Value: Priceless)
Opt to be paired with a fellow wellness seeker for mutual support, accountability, and meaningful connection throughout the journey.
Lifetime Access to Course Recordings and Modules
Revisit teachings anytime and continue to grow with the program as it evolves—supporting your health and the transformation you’re seeking.
THAT’S MORE THAN
$8,450 VALUE/person/year
All within a purposefully designed program that meets you where you are, and walks with you toward greater health, alignment, and wholeness.
Limited spots available to ensure you receive the support, guidance, and transformation you deserve.
We believe that every wellness seeker navigating chronic health challenges deserves the support needed to restore vitality—so you can continue living your life with energy, balance, and purpose. This isn’t just another program—it’s a deeply transformative journey that empowers you to take your healing into your own hands, guided by the timeless wisdom of Ayurveda. By offering this program at a significantly reduced rate, we’re making holistic, embodied healing more accessible to those committed to their own wellbeing—so you can experience sustainable relief, resilience, and renewed vitality from the inside out.
PROGRAM DETAILS
We offer 2 options for you to benefit from Take Health Into Your Own Hands:
LIVE PROGRAM
$8,450
$1,499
SELF-PACED PROGRAM
per person
$8,450
$239
per person
You Are at a Crossroads in Your Wellness Journey – Which Path Will You Choose Today?
One path invites you to reclaim your energy, clarity, and resilience by turning inward—drawing from the timeless wisdom of Ayurveda and holistic healing to nourish your body, calm your mind, and reignite your spirit. Imagine the ripple effect: deeper rest, steadier emotions, improved digestion, and a renewed sense of purpose—not just for you, but for everyone in your life.
The other path keeps you in survival mode—navigating burnout, chronic symptoms, and emotional overwhelm without lasting solutions. Is that the space you want to continue from?
Pause and reflect: Are you thriving in your personal life and wellness practices—or are you constantly managing fatigue, pain, and mental fog? The way we care for ourselves as wellness seekers directly impacts how we show up for others and support their healing journeys.
True healing doesn’t come from quick fixes. It comes from addressing the root causes—gently, consistently, and with deep self-compassion.
When you prioritize your holistic wellbeing, you're not just alleviating symptoms. You're building lasting resilience and harmony that empowers every aspect of your life and work.
Imagine this shift: fewer flare-ups, restored vitality, clearer boundaries, and a renewed connection to your purpose.
Choosing to care for your own health is a powerful act of integrity—and one that strengthens your ability to guide others authentically.
The choice is yours.