JULY 1 Wisdom 1-2-3: Channeling your energy into soul power

1 Monthly Wisdom Quote

"What’s like nectar in the beginning becomes like poison in the end. What’s like poison in the beginning becomes like nectar in the end.”

- The Bhagavad Gita, Chapter 18, Verses 37-38

2 Inspirational Nuggets from Me

I. It helps to determine, as best you can, whether unhealthy relationships with people and objects of the senses serve a purpose in your life.

II. Abstinence brings about true enjoyment in life. 

The more you can can channel your sensory driven energy into creative expression, the more you can experience increased inspiration, enthusiasm, insight, and the ability to sustain all forms of divine creation.

3 Introspective Questions to Awaken Your Inner Guru

I. Is there a nectar-like lesson you can learn from the poisonous inputs you may have taken in through your five senses?

II. Is there a sensory experience you love that you can define a limit for yourself around, and then follow that limit to see if it enhances your enjoyment of that pleasure?

III. Can you slow down how quickly you consume objects of the senses to practice savoring them more?

Until next week,

Ananta Ripa Ajmera, Co-founder and Director of The Ancient Way, Author of The Way of the Goddess and Host of the True to Yourself Podcast

A Powerful Breathing Exercise to Relieve Anxiety

Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for singing and/or improve your lung function.

Join me on this special 'practice' episode of the True to Yourself Podcast to start your journey today with this breathing exercise that, when practiced regularly, can be a true game changer for your health, relationships, and the sacral chakra healing journey.

This breathing exercise to relieve anxiety is featured in Chapter 2 of my book, The Way of the Goddess.