Learn in this episode how to build immunity system health and simultaneously overcome problems with fertility through:

• Food for increasing fertility and building immunity naturally

• The best times of the year to conceive

• How your mindset and fertility are intricately connected

• What 'brahmacharya' means, and how it supports your spiritual growth journey while building your immune system health and helping you bloom fertility

Guidance on savoring the taste of life’s experiences, along with a powerful breathing exercise to relieve anxiety.

Learn a powerful breathing exercise to relieve anxiety and thereby support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

Letting go exercises to support you with your process of getting spiritually grounded and in the sacral chakra healing process.

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.

Emma takes us on a journey through eight different landscapes, like deserts and dry lands, oceans and coasts, and ice and snow, and shares insights gathered from science, personal experience, and interviews. She shows us how each place is unique in the way it uplifts and supports life. When we lean into what nature can share, we discover so much more than just desolate deserts or frozen ground. We discover our deepest roots.