In this episode, you will learn a self-love and self care strategy that will not only help you with how to control anger issues, but also even serve as a catalyst for your entire spiritual growth journey and ability to form healthier relationships. The key to all of this is the self discovery process anger can lead you on to learn more about who you truly are, which will, in turn support you to more fully embody your true essence. When you are true to yourself, you are in the best position possible to form healthier relationships with others.

How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.

Learn in this episode how to build immunity system health and simultaneously overcome problems with fertility through:

• Food for increasing fertility and building immunity naturally

• The best times of the year to conceive

• How your mindset and fertility are intricately connected

• What 'brahmacharya' means, and how it supports your spiritual growth journey while building your immune system health and helping you bloom fertility

Learn a powerful breathing exercise to relieve anxiety and thereby support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.

Join me to learn how to embrace sadness and channel its energy to unlock your own creative and spiritual potential. It’s time to infuse every chapter of our lives with purpose, spiritual growth, and profound beauty.

Emma takes us on a journey through eight different landscapes, like deserts and dry lands, oceans and coasts, and ice and snow, and shares insights gathered from science, personal experience, and interviews. She shows us how each place is unique in the way it uplifts and supports life. When we lean into what nature can share, we discover so much more than just desolate deserts or frozen ground. We discover our deepest roots.

Learn how you can find inner peace that goes beyond temporary relief with simple and short Yogic and Ayurvedic rituals to unlock your own potential to remain calm in the face of the storms life throws your way. Let the storms be the catalysts for your growth and embrace the serenity and strength that comes from within. In this show, I show you how.

Discover the key to finding spiritual grounding amidst the chaos of our modern world. This episode includes mythological stories, my personal stories, and a special practice designed to bring you back to your center in a matter of seconds. Whenever you feel scattered or out of sorts, this practice will ground you and help you regain grounding and stability.

Welcome to a celebratory return to this show after over a year! In this episode, I open up and share the challenges I've personally faced since I recorded the last show. You will also discover profound insights behind the 4 goals of human life - a timeless roadmap for purpose and fulfillment. This episode also unveils my transformative 9-step framework, a roadmap to leading with integrity and unlocking spiritual liberation along the way.