Learn a powerful breathing exercise to relieve anxiety and thereby support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.