True to Yourself Podcast 23: A Powerful Breathing Exercise for Anxiety Relief with Ananta Ripa Ajmera
Learn a powerful breathing exercise to relieve anxiety and thereby support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.
JUNE 24 Wisdom 1-2-3: Letting go of what does not serve you
Letting go exercises to support you with your process of getting spiritually grounded and in the sacral chakra healing process.
True to Yourself Podcast 22: The Sacral Chakra Healing Journey with Ananta Ripa Ajmera
If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.