This Ayurveda golden milk recipe is excellent for better sleep and less stress, and can be made with organic whole dairy milk (ideally from well-treated cows), almond milk, oat milk, or your favorite dairy substitute.

Build your immunity and learn ancient Ayurvedic goddess fertility wisdom to bloom fertility and enhance the strength of your immune system health on your spiritual journey.

Learn in this episode how to build immunity system health and simultaneously overcome problems with fertility through:

• Food for increasing fertility and building immunity naturally

• The best times of the year to conceive

• How your mindset and fertility are intricately connected

• What 'brahmacharya' means, and how it supports your spiritual growth journey while building your immune system health and helping you bloom fertility